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5 Daily Activities That Lower Blood Sugar Levels

Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

3 Drinks That Increase Type 2 Diabetes Risk

Leading neuroscientist Robert Love reveals 3 common drinks that significantly raise type 2 diabetes risk and explains their dangerous impact on brain health and Alzheimer's prevention.

Sudden Diabetes: A Hidden Pancreatic Alarm

Discover why sudden-onset diabetes, unlike type 2, can signal underlying pancreatic stress or damage. Learn the crucial steps for diagnosis and long-term management.

9 Ways to Include Beetroot in Indian Diet

Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.

Air Pollution Causes 30% of India's Diabetes Cases

New research reveals air pollution contributes to 30% of India's type 2 diabetes cases. Learn how toxic air damages insulin production and increases diabetes risk across all age groups.

7 Plants That Naturally Repel Mosquitoes

Discover 7 powerful mosquito-repelling plants like citronella and lavender. Create a natural protective barrier for your home and garden. Stay safe naturally!

Early Warning Signs of Insulin Resistance Revealed

Diabetes develops gradually with subtle warning signs. Expert reveals how to spot insulin resistance early through belly fat, energy crashes, and cravings to prevent type 2 diabetes naturally.

96 Dengue Cases in Unokoti, Tripura: Health Alert

Unokoti district in Tripura battles a dengue surge with 96 confirmed cases. Health teams launch intensive containment efforts including camps and door-to-door inspections to curb the outbreak.

Pakistan Dengue Deaths Reach 36 in Sindh

Pakistan's dengue outbreak worsens as death toll climbs to 36 in Sindh province. Health authorities report increasing cases and emergency measures. Stay informed about the health crisis.

Eating late raises diabetes risk, study finds

New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.

Late-Night Screen Time Can Disrupt Blood Sugar

Scrolling before bed harms sleep and blood sugar control, increasing diabetes risk. Expert tips to protect your health from blue light effects. Act now for better sleep.

Mumbai teen beats Type 2 diabetes with lifestyle overhaul

A 16-year-old Mumbai student reversed his Type 2 diabetes risk factors. Discover how an endocrinologist's plan involving diet, exercise, and family support led to a 7 kg weight loss and improved HbA1c levels in six months.

Hazaribag & Bokaro Host Blood Donation Camps

District administrations in Hazaribag and Bokaro launched voluntary blood donation camps as part of a statewide drive. DCs set an example by donating first. The drive continues till November 28. Donate blood, save a life!

7 Natural Herbs to Control High Blood Pressure

Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.

BP 193/110: A Hypertensive Crisis Red Flag

A 58-year-old with a 193/110 blood pressure reading was told to see a primary doctor weeks later. A cardiologist explains why this is a dangerous delay and what to do immediately.

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