Category : Search result: body mindfulness


Mindfulness for Kids: Essential Skill, Not a Trend

In a world of constant noise and pressure, mindfulness equips children with an emotional toolkit. Discover why this practice is crucial for building focus, resilience, and inner peace in young minds.

Wabi-Sabi: Embrace Imperfection in Daily Life

Discover Wabi-Sabi, the Japanese philosophy of accepting life's flaws with grace. Learn how to apply this art of imperfection to your home, mindset, and daily routine for a more authentic life.

The Power of Doing Nothing for Mental Health

Discover how embracing intentional solitude can combat digital overstimulation, boost creativity, and improve emotional regulation. Experts explain why your mind needs idle time.

Unidentified Body Found Hanging from Tree in Vadodara

The semi-decomposed body of an unidentified man was discovered hanging from a tree in an isolated Vadodara village. Police are investigating the suspected suicide and scanning missing person reports. Read for details.

7 Books for Inner Peace and Stillness

Discover 7 transformative books that offer clarity and inner peace in a chaotic world. From Tolle to Thich Nhat Hanh, find your path to mindfulness today.

Transform Your Life Through Small Changes

Discover how embracing small, consistent changes can lead to profound personal transformation, inspired by the butterfly effect. Start your journey today!

Gouri Kishan Fights Body Shaming, Calls Out Journalist

Actress Gouri Kishan makes headlines for standing up against body shaming during a promotional event, challenging a journalist's inappropriate question about her weight in a powerful moment of self-advocacy.

Headless Woman Found in Noida Drain: Police Probe

In a shocking discovery, Noida police recovered the headless and unclothed body of a woman from a drainage canal in Sector 82. Authorities are working to identify the victim and determine the circumstances surrounding this gruesome crime.

5 Morning Meditation Practices for Beginners

Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

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