4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
Category : Search result: core strengthening exercises
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
Intel vs Snapdragon: AI Laptop Guide 2025
Discover which AI laptop chip suits your needs - Intel Core Ultra for compatibility or Snapdragon X for efficiency. Make an informed choice for your AI workloads.
IndoSpace Core Buys 6 Indian Logistics Parks for $300M
IndoSpace Core acquires six industrial parks spanning 380 acres across key Indian cities, strengthening its position as India's largest logistics real estate operator. CPP Investments leads the strategic expansion.
Intel Nova Lake-S 2026: 52 Cores, 5x Faster NPU
Intel's 2026 Nova Lake-S CPUs feature 52 cores, NPU6 with 5x AI speed, DDR5-8000 support. Major leap for gaming and productivity. Learn more!
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Kaathal – The Core BTS Video Released After 2 Years
Mammootty Kampany releases an emotional behind-the-scenes video for 'Kaathal – The Core,' featuring Mammootty, Jyothika, and a surprise from Suriya. Watch the making of the acclaimed film now!
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Core Infrastructure Growth Stagnates at 0.1% in March
India's core sector output growth hits 14-month low at 0.1% in March 2024. Coal and natural gas production decline while refinery products show modest growth. Discover the full impact on economy.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
India's core infrastructure growth stalls at zero in October
India's eight core sectors recorded zero growth in October 2024, marking the weakest performance in 14 months. Four key sectors contracted while manufacturing shows resilience. Read full analysis.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Finland's Major NATO Winter Drills Near Russia
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
SC bans tiger safaris in core Corbett tiger habitat
Supreme Court prohibits tiger safaris in core Corbett area, orders Uttarakhand to restore environmental damage. Landmark judgment protects critical tiger habitats.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
Sara Ali Khan's intense gym workout with boxing revealed
Sara Ali Khan shares her rigorous fitness routine featuring boxing, bench presses, and burpees. Discover how boxing transforms fitness and why women find it empowering.
5 Workouts That Can Damage Your Joints
A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.
Sugar-Free Foods That Prevent Cavities Naturally
Discover 7 cavity-fighting foods that strengthen enamel and neutralize acids. Transform your oral health with these natural solutions. Learn more!
Adah Sharma's 'Kaddu' Workout For Perfect Posture
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
SBI to Modernize Core Banking in 2 Years
State Bank of India reveals ambitious 2-year plan to transform legacy banking systems through hardware upgrades, open-source migration & microservices. Discover how this affects you.
Lose Lower Belly Fat at Home in 21 Days
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Breathing Exercises for Asthma Relief
Discover how controlled breathing techniques can strengthen respiratory muscles, reduce wheezing, and complement asthma medication for better lung health and quality of life.
India's retail inflation hits record low 0.25% in October
India's retail inflation plummeted to 0.25% in October, falling below RBI's target band for third time in four months. Food inflation drops to -5.02%. Read analysis and future projections.
Top 6 Exercises for Maximum Calorie Burn
Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.
Animal-Inspired Moves for Ultimate Fitness
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!
PM Modi Meets Former Bhutan King, Boosts India-Bhutan Ties
Prime Minister Narendra Modi meets former Bhutan King Jigme Khesar Namgyel Wangchuck, reinforcing strong India-Bhutan bilateral relations and regional cooperation.
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