34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Category : Search result: diet facts
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
5 Animals That Change Eye Color for Survival
Discover 5 unique animals like reindeer and octopuses that biologically change eye color for camouflage, hunting, and survival in extreme environments. Explore nature's wonders!
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Mercury: 7 Fascinating Facts About Extreme Planet
Discover Mercury's incredible extremes - from scorching heat to freezing nights, rapid orbits to long days. Explore 7 fascinating NASA facts about our solar system's innermost planet!
10 Surprising Pregnancy Facts No One Tells
Discover 10 unexpected pregnancy changes from heightened smell to foot growth. Essential reading for expecting mothers in India. Consult your doctor for advice.
10 Unknown Bruce Lee Facts on His Birthday
Discover 10 fascinating facts about Bruce Lee on his birthday. From cha-cha champion to Hollywood trailblazer, learn about the man behind the legend. Read more!
5 Amazing Hotel Secrets You Never Knew
Discover fascinating hotel secrets from superstitions to remote locations. Learn about hotels without 13th floors, Arctic stays, and the world's oldest hotel operating since 705 AD.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
11 Incredible Facts About Rhinos Revealed
Discover 11 amazing facts about rhinos, from their keratin horns to 16-month pregnancies. Learn why these gentle giants are vital to our ecosystem and need protection.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Indira Gandhi's 108th Birth Anniversary: Unknown Facts
Discover 10 surprising facts about Indira Gandhi on her 108th birth anniversary. From her early nationalism to nuclear decisions, explore the Iron Lady's untold stories. Read now!
7 Astonishing Animal Behaviors Revealed
Discover incredible animal behaviors you never knew existed. From dolphin sleep patterns to octopus intelligence, prepare to be amazed by nature's wonders!
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Hair Transplant Myths Debunked by Expert in 2025
Leading dermatologist Dr. Apoorva Raj exposes 5 common hair transplant misconceptions. Learn the truth about pain, results, and costs for informed decisions.
7 Giant Spider Species With Incredible Size Facts
Discover 7 massive spider species that fascinate nature lovers worldwide. From the Goliath birdeater to face-sized tarantulas, learn about these incredible arachnids.
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Kamal Haasan Birthday: 10 Must-Know Facts
As Kamal Haasan celebrates his 69th birthday, explore 10 remarkable facts about the iconic actor, filmmaker and cultural phenomenon who redefined Indian cinema.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
PB&J Sandwich: Healthy or Sugar Trap? Expert Truth
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
ICMR Reveals Perfect Diet To Never Fall Sick
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Top 7 Liver-Healing Foods Doctor Recommends
Discover the ultimate dietary secrets for optimal liver health. A leading medical expert reveals powerful foods that naturally cleanse, repair, and protect your liver from damage.
7 Amazing Boneless Animals That Defy Biology
Discover the fascinating world of boneless creatures that defy biology with their unique adaptations and survival strategies in our ecosystem.
ECI rebuts Rahul Gandhi's vote theft claims in Haryana
The Election Commission of India issues point-by-point rebuttal to Congress leader Rahul Gandhi's claims of electoral malpractice during 2024 Haryana elections with verifiable data.
5 Animals That Lay Massive Eggs - Nature's Giants
Discover the incredible world of nature's biggest egg-layers - from flightless birds to ancient reptiles. These astonishing facts about ostrich, crocodile and other massive eggs will leave you amazed!
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