The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Vaikuntha Ekadashi 2025 falls on January 10. This sacred Hindu fast is believed to grant immense spiritual merit, opening the gates to Lord Vishnu's abode. Discover the date, rituals, and profound significance.
Plan your spiritual year with the complete Ekadashi 2026 calendar. Discover all fasting dates, their significance, and auspicious timings for devotion and purification.
Exploring the OMAD diet: Can eating just one meal a day lead to weight loss? Discover the science, potential health benefits, serious risks, and who should avoid this extreme intermittent fasting method.
Bengali actress Aparajita Adhya took a spiritual retreat to Santiniketan on Dec 28, 2025, embracing the town's cultural calm. Discover her serene getaway details here.
Complete guide to Mokshada Ekadashi on Dec 1 and Saphala Ekadashi on Dec 16, 2025. Know the exact timings, rituals, and spiritual significance for observing these sacred fasts.
Actress Shubhangi Atre, famous as Angoori Bhabhi, shares her holistic wellness routine. Discover how intermittent fasting, yoga, and mental well-being keep her fit. Read her exclusive tips!
Discover how intermittent fasting, beyond aiding weight loss, can enhance brain plasticity, boost memory, and protect neurons. Learn the science-backed methods to try.
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Tired of complex skincare routines? Skin fasting, a trend from Japan and Korea, involves giving your skin a product break. Discover its benefits, risks, and how to try it safely for a natural reset.
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Dharana Shillim announces 'Sankalp,' a 7-day wellness retreat from Dec 29 to Jan 4, 2025. Experience yoga, meditation & mindful rituals for a transformative New Year's entry. Book your renewal now!
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.
Microsoft has removed diversity & inclusion as core priorities from employee performance reviews, ending mandatory reporting. This marks a major policy shift since 2020. Read the full story.
GSI expert reveals air pollution and construction near glaciers are causing rapid retreat. Satellite tech monitors GLOF threats. Learn how climate change is altering India's vital water towers.
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.
Madhya Pradesh Chief Minister Dr. Mohan Yadav inaugurated the Chanderi Eco Retreat 2025, highlighting its role in promoting rural tourism, local artisans, and the Swadeshi spirit. Discover the key initiatives.
Complete guide to Mokshada Ekadashi 2025: Know sunrise-sunset timings, puja vidhi, significance and how to observe this sacred fast for spiritual liberation.
Mokshada Ekadashi, observed on Dec 1, 2025, is a sacred day to worship Lord Vishnu for salvation. Learn the puja rituals, mantras, and how to observe the fast for spiritual liberation.
Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.
Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.
Telangana experiences significant temperature drop as southwest monsoon retreats. Hanumakonda records season's lowest at 13.9°C. Hyderabad areas dip below 20°C. Read more about the weather shift.
Ludhiana consumer court orders Club Retreat Hospitality to refund Rs 40,000 with 9% interest for unfair trade practices. Learn how to protect your consumer rights.
Milind Soman reveals how intermittent fasting at 59 helped him lose 6-7 kilos and feel more energetic. Expert insights on its benefits and who should avoid it.
An Indian professional left his lucrative JPMorgan career, accepting a 70% salary reduction to join a startup. Discover his inspiring journey from corporate burnout to entrepreneurship.
Discover how a former JPMorgan banker left his high-paying job, took a 70% pay cut, and eventually built his own successful startup after a life-changing meditation retreat.
Discover Novak Djokovic's holistic wellness program at Amanbagh, Rajasthan. This 3-day detox retreat combines Ayurveda, meditation, and tennis-inspired routines for complete mind-body transformation.
Russian forces capture Tsegelnoye settlement in Kharkiv region as Ukrainian defenses buckle. Moscow claims hundreds of Ukrainian personnel eliminated in 24 hours. Read latest updates.