Category : Search result: glucose intake

3 Common Salts: Himalayan vs Table Salt Health Risks Revealed

Himalayan vs Table Salt: Hidden Health Risks

Not all salts are equal. Discover the hidden risks of Himalayan and table salt, from iodine deficiency to hypertension. Learn how to choose wisely for your daily diet.

1-Minute Stair Climb After Meals Can Cut Blood Sugar Spike, Says Study

1-Minute Stair Climb After Meals Lowers Blood Sugar

New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.

4 Easy Ways to Boost Your Daily Protein Intake for Better Health

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

5 Expert Habits to Reverse Fatigue & Boost Energy, Says Dr. Kunal Sood

5 Habits to Reverse Fatigue & Boost Energy

Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.

Winter Hydration: Why You Need More Water in Cold Weather

Winter Dehydration: The Silent Health Risk

Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.

5 Daily Activities Proven to Lower Blood Sugar and Transform HbA1c

5 Daily Activities That Lower Blood Sugar Levels

Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.

Skipping Meals Disrupts Blood Sugar: Why Breakfast Matters Most

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

How Many Almonds Per Day? The Ideal Number for Health Benefits

Daily Almonds: The Right Amount for Health

Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.

Fortis Doctor: 3 Eggs Daily Can Transform Your Health in 30 Days

Doctor: 3 Eggs Daily Transform Health, Lose 38kg

Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!

5 Carbs That Cut Glucose Spikes by 50%: Expert Reveals

5 Carbs That Cut Glucose Spikes by 50%

Nutritionist Khushi Chhabra reveals 5 everyday carbs like jowar and ragi that can reduce glucose spikes by 30-50%. Learn how to stabilize blood sugar naturally.

Daily Water Intake Guide: How Much Should Men & Women Drink?

Daily Water Intake: Men vs Women Requirements

Discover the optimal daily water intake for men and women. Learn about hydration needs, overhydration risks, and practical tips from medical experts to maintain proper fluid balance.

5 Cups of Coffee vs Tea Daily: A Month-Long Impact on Your Body

5 Cups of Coffee vs Tea Daily: Body Impact

What happens if you drink 5 cups of coffee or tea daily for a month? An expert explains the health effects, safe caffeine limits, and how to avoid side effects.

US Fall 2026 Intake: Key Deadlines for Indian Students Revealed

US Fall 2026 Intake: Deadlines & Key Dates

Planning to study in the USA for Fall 2026? Get key application deadlines, semester start dates, and a step-by-step guide for Indian students to secure admission.

Diabetes and Dehydration: The Hidden Health Risk You Can't Ignore | Expert Prevention Tips

Diabetes Dehydration Risk: Prevention Guide

Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.

Forget Fasting! This Simple Chapati Hack With Broccoli Can Stop Your Blood Sugar From Spiking

Broccoli Chapati Hack Stops Blood Sugar Spikes

Discover how adding non-starchy vegetables like broccoli to your chapatis can dramatically control blood sugar levels. Expert nutritionist shares this game-changing trick for diabetes management.

Blood Sugar Alert: Why Your Daily 110-140 mg/dL Range Could Be More Dangerous Than You Think

Blood Sugar Danger: The Truth About 110-140 mg/dL

New research reveals that maintaining blood sugar between 110-140 mg/dL throughout the day may pose serious health risks. Experts explain the hidden dangers and share essential dietary strategies for optimal glucose control.

IIT Delhi & University of Queensland Launch Joint PhD Programme: Applications Open for July 2026

IIT Delhi-UQ Joint PhD: Applications Open for 2026

Prestigious joint PhD programme between IIT Delhi and Australia's University of Queensland now accepting applications. Enhance your research career with international collaboration and dual supervision.

Blood Sugar Alert: 6 Common Foods That Secretly Spike Your Glucose Levels

6 Foods That Secretly Spike Blood Sugar

Discover the hidden blood sugar saboteurs in your daily diet. From seemingly healthy fruits to common cooking ingredients, learn what's secretly affecting your glucose levels and how to make smarter choices.

Protein Overload: Are You Eating Too Much? Experts Reveal The Shocking Truth

Protein Overload: How Much Is Too Much?

Discover the hidden dangers of excessive protein intake and learn the optimal daily amount your body actually needs for maximum health benefits.

Page 2 of 3