Category : Search result: guided wellness

3 Superfoods for Kidney Health & Natural Detox

Discover three powerful foods that naturally cleanse your kidneys and boost overall renal function, according to global wellness authority Dr. James DiNicolantonio.

29/10/2025 11:32

Breaking Barriers: How One Company is Revolutionizing Nutrition Access Across India

Making Quality Nutrition Accessible Across India

Discover how innovative approaches are making quality nutrition affordable and accessible for millions of Indians, transforming health outcomes nationwide.

29/10/2025 11:36

Escape the City Chaos: 7 Serene Post-Diwali Retreats to Reconnect with Nature

Post-Diwali Nature Retreats: 7 Serene Escapes

Discover breathtaking nature escapes across India perfect for unwinding after Diwali festivities. From Himalayan hideaways to beachside sanctuaries, find your perfect peaceful getaway.

29/10/2025 11:23

Don't Just Age, Flourish: Unlocking the Secrets to Thriving in Your Later Years

Don't Just Age, Flourish: Secrets to Thriving

Discover revolutionary approaches to aging that transform golden years into your most vibrant era. Learn how mindset, community, and purpose create extraordinary senior living.

01/01/1970 04:34

Chahatt Khanna's Ayurvedic Secrets: Warm Water Mornings & Dosha-Specific Herbs for Glowing Health

Chahatt Khanna's Ayurvedic Lifestyle: Warm Water & Herbs

Bollywood actress Chahatt Khanna reveals her authentic Ayurvedic lifestyle routine, from warm water mornings to personalized herbs based on dosha type - discover her natural wellness journey.

01/01/1970 04:30

Harvard Doctor Reveals: 8 Power-Packed Veggies For Optimal Gut & Liver Health

8 Harvard-Approved Veggies For Gut & Liver Health

Discover the ultimate vegetable guide from Harvard medical expert Dr. Pooja Mahajan to transform your digestive system and liver function naturally.

28/10/2025 22:49

8 Life-Changing Books That Can Transform Your Mental Wellness Journey

8 Books That Can Transform Your Mental Wellness

Discover powerful literary companions that offer practical wisdom, emotional healing, and psychological insights to enhance your mental health and emotional resilience.

28/10/2025 17:43

How Simple Acts of Kindness Are Creating Lifelines: India's Grassroots Suicide Prevention Movement

How Simple Acts of Kindness Prevent Suicide in India

Discover how community-driven initiatives and everyday compassion are transforming mental health support and saving lives across India through innovative suicide prevention strategies.

28/10/2025 14:18

8 Proven Nighttime Rituals to Calm Anxiety and Sleep Peacefully

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

01/01/1970 05:05

Gut Health Secrets: 8 Gastroenterologist-Approved Foods You're Probably Missing

8 Doctor-Approved Gut Health Foods You're Missing

Discover the surprising everyday foods that top gut doctors recommend for optimal digestive health and better gut microbiome.

27/10/2025 23:28

Samantha Ruth Prabhu's Powerful Back Workout Photo Sets Fitness Goals - See Her Sculpted Physique!

Samantha's Sculpted Back Workout Stuns Fans

Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.

27/10/2025 22:25

Harvard Doctor Reveals: 5 Simple Steps to Transform Your Regular Black Tea into a Powerful Anti-Inflammatory Elixir

Harvard Doctor's 5-Step Anti-Inflammatory Tea Recipe

Discover how to unlock the hidden health benefits of black tea with this groundbreaking method from a top Harvard medical expert. Boost your wellness routine today!

27/10/2025 21:45

Titiksha Shrivastava Reveals Mother's Silent Battle With Depression: 'It Doesn't Come With a Warning Sign'

Titiksha on mother's depression: No warning signs

Jagriti fame actress Titiksha Shrivastava opens up about her mother's struggle with depression, sharing how the experience changed her perspective on mental health awareness and family support.

27/10/2025 19:38

7 Japanese Bathroom Ideas to Transform Your Home Into a Zen Sanctuary

7 Japanese Bathroom Ideas for a Zen Home

Discover Japanese real estate-inspired bathroom decor ideas that blend minimalism, natural elements, and mindfulness to create your personal wellness retreat.

01/01/1970 04:44

Light Therapy: Celeb & TikTok's Latest Obsession - Miracle or Just Hype?

Light Therapy: Celebrity & TikTok's Viral Skincare Trend

From Hollywood A-listers to your favourite TikTok creators, everyone's buzzing about light therapy. But does this red light treatment really deliver on its glowing promises? We investigate the science behind the trend.

27/10/2025 19:26

ASNUVA Invests ₹100 Crore to Create India's Largest Spiritual & Occult Sciences Hub

ASNUVA Invests ₹100Cr in India's Largest Spiritual Hub

ASNUVA announces massive ₹100 crore investment to establish India's premier destination for spiritual products and occult sciences, creating 500+ jobs and revolutionizing the wellness industry.

01/01/1970 05:08

Menopause Diet Secrets: 5 Must-Have Nutrients for Hormonal Balance in 2025

Menopause Diet: 5 Nutrients for Hormonal Balance

Discover the essential nutrients every woman needs during menopause. Expert-backed diet tips for managing symptoms and maintaining hormonal balance naturally.

27/10/2025 17:20

Michelle Wie West's Wellness Revolution: How Hot Yoga Transformed Her Health Journey

Michelle Wie West's Hot Yoga Health Transformation

Former US Women's Open champion Michelle Wie West reveals her powerful health transformation through hot yoga and holistic wellness practices in an exclusive lifestyle revelation.

27/10/2025 15:54

Always Feeling Sleepy? 8 Surprising Reasons Why You're Constantly Tired

Always Sleepy? 8 Reasons For Constant Fatigue

Discover the hidden causes behind your excessive daytime sleepiness and learn practical solutions to reclaim your energy and vitality.

01/01/1970 05:13

8 Powerful Grip Strength Exercises You Can Do Anywhere | Boost Hand Health

8 Powerful Ways to Improve Your Grip Strength

Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!

01/01/1970 05:06

7 Science-Backed Reasons Why Smiling Daily Can Transform Your Health and Happiness

7 Science-Backed Reasons to Smile Every Day

Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.

01/01/1970 05:11

Escape the Chaos: 6 Serene Getaways in India for Ultimate Relaxation

6 Serene Indian Getaways for Ultimate Relaxation

Discover India's most tranquil destinations perfect for unwinding and rejuvenating your mind, body, and soul. From mountain retreats to beach paradises.

01/01/1970 04:38

8 Powerful Mental Wellness Hacks Every Teen in India Needs to Know

8 Mental Wellness Hacks for Indian Teens

Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.

01/01/1970 04:45

The Self-Help Trap: Why Positive Thinking Alone Fails You

Why Self-Help Actually Makes You Feel Worse

Discover why the $11 billion self-help industry often leaves people feeling worse and what science says actually works for genuine personal transformation.

01/01/1970 04:39

Magnesium: The Sleep & Stress Solution You're Missing? Discover Its Real Power

Magnesium: Sleep & Stress Solution?

Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.

26/10/2025 23:14

Weekly Health Horoscope Oct 26-Nov 1, 2025: Zodiac Wellness Guide for Balanced Living

Weekly Health Horoscope: Oct 26-Nov 1 Predictions

Discover what the stars have in store for your health this week! Our detailed weekly health horoscope provides wellness predictions and practical balance tips for all 12 zodiac signs from October 26 to November 1, 2025.

26/10/2025 15:46

Morning Coffee Hack: Why Drinking Water First Can Transform Your Health

Water Before Coffee: The Morning Health Hack

Discover the surprising reason why hydrating before your morning coffee can boost energy, improve digestion, and enhance overall wellness throughout your day.

26/10/2025 18:51

Bollywood's Secret to Fitness: Why Anushka, Virat & Akshay Swear By Early Dinners

Bollywood Stars Reveal Their Early Dinner Secret

Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.

26/10/2025 18:47

Banksying in Relationships: The Emotional Toll of Avoidant Attachment and How to Heal

Banksying: Healing from Avoidant Attachment in Relationships

Discover what 'Banksying' means in modern relationships - the painful trend of emotional withdrawal that's leaving partners confused and hurt. Learn practical strategies to heal from avoidant attachment patterns.

26/10/2025 14:44

I Want to Die But I Want to Eat Tteokbokki: Baek Sehee's Powerful Memoir on Dysthymia & Mental Health

Dysthymia Explained: Baek Sehee's Mental Health Memoir

Discover how Baek Sehee's viral memoir is breaking mental health stigma in India, exploring dysthymia - the persistent depressive disorder affecting millions.

26/10/2025 13:48

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