Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
A 35-year-old man in Bengaluru's Thyagarajanagar kicked a 5-year-old boy, leading to an FIR under BNS. Police say the accused, mentally unstable, confessed to targeting children. Read the full report.
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Struggling with motivation? Discover 5 enjoyable, equipment-free workouts you can do at home, backed by health research. Burn calories and boost mental health with dancing, walking, and chores.
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
Madhya Pradesh government states no reported eye injuries from carbide guns during Diwali resulted in permanent blindness. Details on compensation still being gathered.
Punjab Agricultural University introduces dedicated gym sessions for female students, promoting fitness and well-being on campus. Read about the new initiative and its impact.
A Gold's Gym trainer in Noida's Sector 131 was assaulted, threatened, and needed 9 stitches after being hit with a mobile phone. Police have filed a case and are reviewing CCTV footage.
Jalandhar police crack down on gym shooting case, arresting two after a five-month investigation. Details on the incident, arrests, and ongoing probe inside.
Punjab Agricultural University launches a dedicated women's gymnasium with 64 advanced machines. The facility, funded by the Punjab government, promotes fitness to manage academic stress and enhance focus. Read more.
Fitness experts warn that scrolling on your phone between sets is sabotaging your workout results. Learn the science behind active recovery and how to fix it.
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Kyle Divine of Kaizen DIY Gym arrested after stepdaughter's sexual assault claims. Fringe Sport ends partnership. Court date set for December 2025. Full details inside.
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
NBA legend LeBron James surprises a lucky fan during gym workout. Watch the viral video and learn about his record-breaking 23rd season debut with Lakers.
LeBron James makes triumphant return after missing 14 games, leads Lakers to consecutive wins over Utah Jazz. Viral gym workout video shows dedication to recovery.
Six men including a gym trainer arrested for robbing two women while posing as police officers during a birthday party in Bengaluru. Read details of the shocking crime.
A gymnasium operator in Bahadurgarh, Haryana, fatally attacked a man following an altercation. Police investigation ongoing. Details on the crime and arrests.
Alia Bhatt's intense leg day workout video goes viral as fans spot Ranbir Kapoor doing pull-ups in background. Watch the couple's gym session that's breaking the internet.
Toronto Maple Leafs GM Brad Treliving accepts responsibility for the team's disappointing 8-9-2 start and reaffirms his full confidence in head coach Craig Berube.
New Jersey Devils forward Cody Glass lands on injured reserve with lower-body injury. Team recalls Ethan Edwards from AHL as replacement amid multiple player injuries.
Body of unidentified woman aged 40-45 discovered near Adarsh Nagar railway station with sharp object injuries. Police investigating, analyzing CCTV footage.
Initial medical reports from Red Fort blast reveal victims suffered lacerated wounds, burns and crush injuries. 10 dead, 30 injured in November 10 explosion. Read full details.
Hockey Hall of Famer Shea Weber traded to Chicago Blackhawks. Explore his chronic injuries, career stats, and uncertain return to the ice. Read more for details.
Sara Ali Khan shares her rigorous fitness routine featuring boxing, bench presses, and burpees. Discover how boxing transforms fitness and why women find it empowering.
A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.
A certified trainer reveals 8 common workout errors that cause permanent joint damage. Learn how to protect your shoulders, knees, and spine for long-term fitness.
Families search for loved ones injured in Delhi's Red Fort blast as Lok Nayak Hospital seals emergency ward. Victims include vendors, cab driver with severe burns and injuries.
Former UFC champion Khabib Nurmagomedov's intense confrontation with streamer Adin Ross at New York gym goes viral. Watch how discipline clashed with clout culture.