Dharana Shillim announces 'Sankalp,' a 7-day wellness retreat from Dec 29 to Jan 4, 2025. Experience yoga, meditation & mindful rituals for a transformative New Year's entry. Book your renewal now!
IIT Jodhpur's 2025 JIC data reveals a 20.17% jump in AI & Data Science choices. CSE remains most preferred, while Civil Engineering sees strong 16.91% growth. Explore the full analysis.
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Children are our greatest teachers. Discover seven profound, unintentional lessons in presence, joy, and unconditional love that kids impart to their parents every day.
Feeling overwhelmed by clutter and digital noise? Discover Kanso, a Japanese aesthetic principle for intentional simplicity. Learn how it creates calm, focused spaces and supports mental wellbeing in today's busy world. Start your journey to a clearer min
Discover how actress Mindy Kaling achieved sustainable weight loss through moderation, mindful eating, and a shift in mindset after becoming a mother. No crash diets, just balance.
Festive dessert dilemma? Discover the nutritional face-off between pumpkin pie and apple pie. Learn which pie is better for blood sugar control, satiety, and overall health. Make an informed choice this season!
Wellness experts suggest 'chewing water'—sipping slowly—improves digestion & hydration. Learn the science and how to try this mindful habit for better health.
Discover the science behind 'chewing water' or mindful sipping. Experts explain how this simple technique improves digestion, reduces acidity, and enhances hydration. Learn the correct method today!
Dr. Deepak Bhat from Amritsar highlights the dangers of junk food for children, advocating for mindful eating and traditional diets to prevent obesity and chronic diseases. Learn key tips.
India's top medical graduates in NEET-PG 2025 prefer medicine & radiology over surgery, citing stress & long training. Discover the trends shaping healthcare.
Today's Gemini horoscope encourages slowing down to enhance creativity, love life, and career success. Discover how mindful awareness brings clarity and peace in all aspects.
Stylish superstar Allu Arjun chooses humble ₹5,295 Casio watch over luxury brands, proving true elegance comes from authenticity, not price tags. Discover his fashion philosophy.
A Kerala restaurant's bold 'Completely Non-Vegetarian' signboard ignites social media debate about food choices and cultural identity in India. Discover the full story.
Discover how mindful indulgence revolutionizes eating habits. Learn 5 practical techniques to enjoy food consciously while improving health and wellbeing.
Indian students face overwhelming career decisions with limited guidance. Discover how 65% struggle with education choices and find solutions for better career planning.
Discover the 3-bite rule for mindful eating. Nutritionists explain how three small bites can satisfy cravings, improve hormones, and prevent overeating.
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Entrepreneur Ankur Warikoo reveals his unique definition of wealth at 45. Psychologist Dr Priyanka Bhosale explains why people confuse happiness with money and how to find true fulfillment.
India's higher education sees dramatic shift as economic priorities reshape student choices. Humanities enrollment declines while STEM fields surge. Discover the data and implications for India's education future.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Discover expert-backed strategies for Indian women to enjoy festivals joyfully while maintaining health goals. Learn mindful eating techniques, portion control tips, and guilt-free celebration methods.
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Discover the fascinating lives of eight extraordinary individuals who achieved greatness while remaining unmarried. From scientific geniuses to artistic legends, explore their unconventional life choices.
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Discover Japanese real estate-inspired bathroom decor ideas that blend minimalism, natural elements, and mindfulness to create your personal wellness retreat.
A surprising healthcare trend emerges in Karnataka as rural women increasingly opt for C-sections, driven by lifestyle changes and pain concerns rather than medical necessity.
Discover how simple ingredient substitutions can transform your favorite festive treats into nutritious delights without compromising on taste. Expert tips for healthier Indian sweets and snacks.
Bollywood actress Dia Mirza reveals the crucial role her father played in her Miss India 2000 selection, challenging stereotypes about parental support in career choices.