7 Lesser-Known Health Benefits of Green Tea
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
Category : Search result: nutritional benefits of millets
Scientist Calls for Biofortified, Heat-Tolerant Crop Varieties
Eminent agricultural scientist S S Chahal urges focus on water-efficient, nutrient-rich crops to meet India's nutritional security challenge. Details from the BAU Rabi Council meeting inside.
6 Key Health Benefits of Drinking Black Tea
Discover the six powerful health benefits of black tea, from heart health to improved focus. Learn how this daily beverage can boost your wellness.
Social Security Code Amended: Widowers Get Benefits
Indian government expands social security benefits to include widowers, dependent parents, and divorced daughters. Learn how this progressive amendment impacts families.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
Lab Tests to Identify Root Cause of Health Problems
Discover the essential lab tests that can uncover hidden health issues causing everyday symptoms. Learn how to identify nutritional deficiencies and underlying conditions.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
9 Supplements to Slow Ageing and Boost Energy
Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.
Nutmeg Water Benefits for Women's Health & Wellness
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Zinc Deficiency Linked to Loss of Taste and Smell
Leading gastroenterologist reveals zinc deficiency as surprising cause of taste and smell loss, not just infections. Learn symptoms and natural solutions to restore health.
Why You Should Never Peel Cucumbers Again
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Health Problems Your Eyelashes Can Detect
Your eyelashes are more than just beauty features. They can reveal nutritional deficiencies, thyroid issues, autoimmune conditions, and infections. Learn how to spot these early warning signs.
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Natto: Japan's Fermented Superfood for Health
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
What Your Teeth Colour Reveals About Your Health
Your teeth are silent health indicators. Yellow, gray, or white spots can reveal liver problems, diabetes, or nutritional deficiencies. Learn to decode the signs for early detection.
Green vs Black Olives: Key Differences Revealed
Discover the surprising differences between green and black olives - from fat content to antioxidants. Learn which olive suits your health needs and recipes best.
Potatoes: 7 Unexpected Health Benefits Revealed
Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.
Nutritional Kits Distributed to TB Patients in Dharamshala
Dharamshala Deputy Commissioner flags off nutritional kits for 200 TB patients under Nikshay Poshan Yojana. Initiative aims to boost recovery and combat malnutrition.
High-Dose Supplements May Increase Cancer Risk
New research warns that excessive vitamin supplements can cause DNA damage and increase cancer risk. Experts urge caution and recommend food-based nutrition over pills.
Turmeric & Black Pepper: A Powerful Health Duo
Discover how combining turmeric with black pepper boosts curcumin absorption by 2000%, reducing inflammation, aiding digestion, and potentially fighting cancer. A natural health powerhouse!
Dry vs Fresh Ginger: Health Benefits Compared
Discover the key differences between dry ginger (sonth) and fresh ginger (adrak). Learn which is better for digestion, nausea, inflammation and immunity based on science and Ayurveda.
Egg vs Paneer: Better Breakfast Protein Source
Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.
Eating Cashew Nuts Daily for a Month: Effects
Discover the surprising health benefits and potential risks of consuming cashew nuts every day for 30 days. Learn how this simple dietary change can transform your wellbeing.
Tai Chi Benefits: Is This Ancient Practice Worth Your Time?
Discover the science-backed benefits of Tai Chi for physical and mental health. Learn how this gentle martial art improves balance, reduces stress, and boosts overall wellness.
Chouhan inaugurates Mandia Dibasa, praises Odisha millet efforts
Union Minister Shivraj Singh Chouhan inaugurated Mandia Dibasa in Bhubaneswar, highlighting Odisha's pivotal role in promoting millets as nutrition-rich Shree Anna for sustainable farming.
Court Orders Full SNAP Funding for Low-Income Americans
In a significant legal development, a federal court has mandated the Trump administration to continue full funding of SNAP food assistance program, providing relief to millions of low-income Americans facing food insecurity.
Empty Mysuru Nutrition Centre Shocks Child Rights Panel
Karnataka's Child Rights Commission exposes disturbing reality as Mysuru's Nutritional Rehabilitation Centre remains unused despite critical need for child healthcare services.
Sadhguru's Power Carrot Salad for Better Digestion
Discover why spiritual leader Sadhguru swears by this simple yet powerful carrot salad combination for optimal gut health and overall wellness.
Harvard Doctor: 14 Days With Chia Seeds Benefits
Discover how incorporating chia seeds into your daily routine can transform your health. A Harvard medical expert explains the science-backed benefits and shares the optimal consumption method.
21 Days of Pomegranate: 7 Body Transformations
Discover the remarkable health benefits of eating pomegranate daily for just 3 weeks. From glowing skin to better heart health, these changes will surprise you!
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