8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Category : Search result: resting heart rate
Guide to Heart Rate Zones for Effective Exercise
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Silent Heart Attack Symptoms in Women: Expert Explains
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
4 Habits to Quit After 40 for Heart Health, Says Surgeon
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
8 At-Home Checks for a Healthy Heart
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
IndiGo Lifts Pilot Hiring Freeze Amid Operational Crisis
IndiGo ends pilot hiring freeze after flight cancellations crisis. Airline seeks A320 captains as it moves to stabilize operations following DGCA rule changes. Read the latest updates.
Young Indian Women at Rising Heart Attack Risk
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
RBI Cuts Repo Rate by 25 bps as Expected
The Reserve Bank of India's MPC cut the repo rate by 25 basis points to 5.25% in its December policy. This marks a cumulative reduction of 125 bps since February. Read the full analysis.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
8 Foods & Drinks With Proven Heart Benefits
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
Silent Heart Attack: 5 Symptoms to Watch For
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.
4 Common Traits in Heart Surgery Patients Revealed
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
5 Unusual Heart Attack Signs You Must Know
US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.
6 Biomarkers That Predict Longevity Beyond Cholesterol
Discover 6 crucial biomarkers beyond LDL cholesterol that can predict your lifespan and healthspan. Learn how VO2 max, grip strength and other markers reveal your biological age.
5 Unusual Heart Attack Symptoms You Might Miss
Discover 5 silent heart attack symptoms that appear in jaw, skin, and sleep. Early detection can save lives, especially for those with diabetes or high BP. Read now!
Heart Attack Recovery? Doctor Warns Against Flying Risks
Cardiologist reveals why flying after a heart attack is dangerous. Learn about cabin pressure risks, dehydration effects, and essential safety precautions for heart patients.
100 Year Heart Method: Holistic Approach to Heart Health
Discover Dr. Jack Wolfson's revolutionary 100 Year Heart Method - a holistic approach combining nutrition, lifestyle changes, and natural therapies to prevent heart disease and promote longevity.
Chinese Man Wins Lying Flat Contest with 33+ Hours Rest
A Chinese man wins unique lying flat competition by resting over 33 hours straight. Discover how this movement challenges modern work culture and promotes mental wellness.
Silent Heart Attack Signs in Women: 7 Warning Signals
Women often experience different heart attack symptoms than men. Learn about 7 silent signs of heart attacks in women and when to seek medical help immediately.
Gold Prices Today: Check Latest Rates Across Indian Cities
Latest gold price update for November 7: Get current rates for 18-carat, 22-carat, and 24-carat gold across major Indian cities including Mumbai, Delhi, Chennai, and Kolkata. Stay informed about daily gold market trends.
Silent Heart Attacks: 4 Hidden Signs You Missed
Could you have had a heart attack without realizing it? Discover the subtle symptoms of silent heart attacks that often go unnoticed but cause real damage to your heart.
Silent Heart Attacks in Women: 7 Warning Signs
Cardiologist reveals why women often miss silent heart attack symptoms and how to spot the subtle warning signs before it's too late. Essential reading for women's heart health.
Beat Genetic Heart Disease: 5 Doctor Tips
Genetic heart disease risk isn't your destiny! Leading cardiologists share actionable lifestyle changes that can break the cycle of inherited cardiovascular problems and protect your heart health.
Heart Attack Mystery: Why Left Arm Pain Signals Cardiac Crisis
Discover the hidden medical science behind left arm pain during heart attacks and why this warning sign could save your life. Expert insights on cardiac symptoms.
Nuts Reduce Cardiovascular Disease Risk: Study
Discover the science-backed power of nuts in fighting heart disease. Learn which nuts offer maximum benefits and how to incorporate them into your daily diet for optimal cardiovascular protection.
Vitamin K2: The Silent Artery Clogger in Indian Diets
Discover why Vitamin K2 deficiency is secretly hardening arteries and increasing heart disease risk. Learn which Indian foods can protect your cardiovascular health naturally.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Heart Attack Breakthrough: Hearts Can Self-Repair
Groundbreaking research reveals the human heart possesses natural healing abilities after heart attacks, potentially revolutionizing cardiac treatment and saving millions worldwide.
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