Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Get ready for 2026 with a dermatologist-approved skin reset plan. Discover 5 essential steps for a healthy, glowing complexion in the new year. Start your skincare journey today!
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Shane Bieber's wife, Kara Bieber, recently hosted a Telts Skincare happy hour. The event focused on skincare, meaningful conversations, and connection in a warm, intimate setting.
Tamanna Bhatia celebrated her 36th birthday with friends. The actress opens up about her gluten and dairy intolerance, sharing diet tips for flawless skin. Discover her wellness secrets.
Discover how to fix a damaged skin barrier with Ayurveda. Learn about natural ingredients like aloe vera, turmeric, and neem, plus traditional rituals for resilient, healthy skin. Consult a dermatologist for personalised care.
Tired of complex skincare routines? Skin fasting, a trend from Japan and Korea, involves giving your skin a product break. Discover its benefits, risks, and how to try it safely for a natural reset.
2025 saw a skincare revolution focused on repair, not trends. Discover the 10 key ingredients like exosomes and ceramides that defined the year for healthy, resilient skin. Read more!
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Combat dry, dull winter skin with a homemade glow serum using almond oil, rosehip, and aloe vera. Perfect for Indian skin types. Easy recipe & tips inside.
Harvard-trained dermatologist Dr Neera Nathan reveals six powerful skincare combinations that transform skin texture, tone, and health. Learn the science behind effective pairings.
Urban pollution is silently damaging your skin barrier, causing premature ageing & pigmentation. Experts reveal how to shield your skin with science-backed skincare. Protect your skin today!
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Winter sun can damage skin, causing tan and dryness. Learn effective, gentle home remedies using oats, lemon, tomato, and oils to repair and protect your skin's natural glow.
Deeksha Joshi, Akshaya Hindalkar, Shrenu Parikh & Rajat Verma share their essential winter skincare routines to combat dryness & stay radiant on screen. Learn their mindful habits!
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Winter brings dry skin, acne & eczema flare-ups. Dr. Anindita Sarkar reveals a science-backed routine with ceramides, salicylic acid & smarter layering for radiant, resilient skin.
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Dr. Madhu Chopra reveals her 3-step skincare routine for glowing skin. Learn why she recommends morning sunlight and how to achieve Priyanka's radiant look naturally.
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.