Category : Search result: walking for mental health

5 Effective Exercises Proven to Lower Body Inflammation Naturally

5 Exercises to Lower Inflammation in the Body

Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.

Morning Walks in Indian Cities May Harm Health Due to Pollution Peaks

Why Your Morning Walk Could Be Harming Your Health

New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.

Dr. Vonda Wright's 3-Hour Weekly Walking Plan for Women's Health & Longevity

Expert's 3-Hour Weekly Walking Plan for Better Health

Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.

Harvard's 3 Simple Habits for Sustainable Weight Loss Without Extreme Diets

Harvard's Simple Habits for Sustainable Weight Loss

Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.

Aerobic Exercise Beats All for Knee Pain Relief, Major Study Finds

Aerobic Exercise Best for Knee Osteoarthritis Pain

A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.

1-Hour vs 30-Min vs 15-Min Walks: Which is Best for Fat Loss?

Best Walking Routine for Fat Loss Revealed

Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.

Delhi and Hanoi Schools Create Safe Zones with Walking Lanes and Cycle Tracks

Schools in Delhi and Hanoi Build Safe Student Zones

Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.

Chandigarh Workshop Tackles Student Mental Health Crisis

Chandigarh Workshop Addresses Student Mental Health

Chandigarh Citizens Foundation and administration organized a mental wellness workshop for 150+ stakeholders to combat rising suicide cases among schoolchildren. Learn about the initiatives.

Walking Isn't Enough For Bones, Says Cardiologist: Add Strength Training

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

Room for Thought: India's Mental Health Crisis Demands Action

India's Mental Health Crisis Needs Urgent Action

India faces a severe mental healthcare gap with only 0.75 psychiatrists per 100,000 people. Discover the challenges and solutions in our comprehensive analysis of the mental health crisis.

India's Youth Mental Health Crisis: 80-90% Treatment Gap

India's Youth Mental Health Crisis Deepens

Experts warn of rising anxiety, screen addiction, and cyberbullying among Indian youth. Dr. Rajesh Sagar reveals 80-90% treatment gap. Learn the signs and solutions.

Mansi Grover Lost 13 kgs in 5 Months with Japanese Walking Method

Japanese Walking Method Helps Woman Lose 13 kgs

Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.

5-4-3-2-1 Walking Pyramid: A Simple 30-Minute Fat Loss Plan

5-4-3-2-1 Walking Pyramid for Weight Loss

Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.

Delhi Schools Must Report Mental Health Compliance: Minister

Delhi Schools Report Mental Health Compliance

Delhi Education Minister mandates schools to report mental health guideline compliance. Committee formed to investigate student welfare issues. Read the latest updates.

7 Health Benefits of Walking 10 Minutes After Meals

Walk 10 mins after meals for better health

Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.

Connecting Trust Hosts 3-Day Suicide Prevention Conference for 20th Anniversary

3-Day Suicide Prevention Conference in Pune This November

Connecting Trust marks 20 years with a 3-day international conference on suicide prevention in Pune. Mental health experts to share insights on building resilience and community support systems. Join the dialogue from November 28-30.

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