John Abraham says his 12% body fat is 'high'
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
Category : Search result: belly fat after 30
Jung Ah defends husband from basketball hate comments
Former After School member Jung Ah addresses hate comments targeting her husband Jeong Chang-young after team's overtime loss. She urges fans to support players instead of criticizing.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
K-pop Star Nana Injured in Home Invasion Near Seoul
K-pop star and actress Nana sustains injuries while overpowering armed home intruder with her mother. Both recovering in hospital after violent confrontation.
Man's cryopreservation promise to wife sparks debate
Gui Junmin preserved his wife through cryonics after cancer diagnosis, but started new relationship two years later. His story raises questions about love and moving on. Read this emotional journey.
Nana fights armed intruder with mother in home invasion
Korean actress-singer Nana and her mother physically confronted an armed robber who broke into their home. The intruder was injured and hospitalized after the altercation. Read the shocking details.
7 Healthy After-School Snacks for Kids
Discover 7 quick, nutritious snack ideas to boost your child's energy and mood after a long school day. Simple recipes for healthy growth and development.
Wife Leaves Husband After He Loses High-Paying Job
A 43-year-old law graduate's marriage collapses after job loss reveals wife only loved his money. His ₹6.2L monthly income vanished, now earns ₹1.2L as delivery rider.
Lose Lower Belly Fat at Home in 21 Days
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Strength Training Found Effective for Post-Covid Recovery
A new study reveals personalised resistance training significantly improves physical function, mental health, and quality of life for Covid-19 survivors. Start your recovery journey today.
Gallstones During Pregnancy: Risks & Prevention Tips
Discover why gallstones are common in pregnancy and postpartum. Learn about hormonal causes, risk factors, and effective prevention strategies for expectant mothers.
Scientists Convert Body Fat into Bone for Spinal Repair
Indian researchers develop breakthrough technique converting body fat into bone-forming cells to heal spinal fractures. Revolutionary approach promises new hope for osteoporosis patients.
Gentle Post-Holiday Health Reset: Expert Tips
Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.
How Women Can Rebuild Finances After Divorce
Expert advice on financial recovery after divorce: from asset assessment to credit rebuilding. Learn how Indian women can achieve lasting financial independence.
Microsoft Layoff to Entrepreneurship: A Success Story
After 31 years at Boeing and Microsoft, Tatiana Teppoeva turned her layoff into opportunity. Discover 5 strategies for career transformation after job loss and how to build your own business.
7 Home Exercises to Burn Belly Fat Without a Gym
Discover 7 effective home exercises proven to burn belly fat and reduce health risks. No equipment needed. Start your fitness journey today!
Full-Fat Dairy May Boost Heart Health: Study
Groundbreaking research suggests whole-fat dairy products may actually support cardiovascular health, turning traditional dietary advice on its head.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Hawking: No Afterlife, Science Explains All
Discover Stephen Hawking's profound views on life after death and why the legendary physicist believed science provided all the answers we need about existence.
5 Biohacks to Stay Youthful After 30
Discover research-proven strategies to maintain youthfulness and vitality beyond your 30s. These biohacks can help you age gracefully and boost longevity.
Better Than BMI: New Tool Predicts Heart Attacks Early
Groundbreaking research discovers a more accurate body fat measurement tool than BMI that could revolutionize heart attack prediction and save countless lives.
H-1B Layoff: Beating the 90-Day Job Search Clock
Facing an H-1B layoff? Your career survival depends on understanding the crucial 90-day rule. Learn how to navigate unemployment, find a new sponsor, and protect your US immigration status before time runs out.
9 Nutrition Myths Busted: Stop Believing These Lies
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
AI-171 Crash Survivor: 'I Sit Alone, Not Talking'
Five months after the Air India Express flight AI-171 crash, the only survivor from seat 11A shares his haunting trauma and isolation in an emotional exclusive interview.
Rajouri School Reopens After 25-Year Closure
A government primary school in Rajouri's Seri village reopens after a quarter-century, marking a significant milestone in educational revival and community development in Jammu & Kashmir.
Retired Principal Becomes Landscape Artist in Jalandhar
Discover how retired principal Dr. Satinder Singh from Jalandhar transformed his golden years into a vibrant canvas of landscape paintings, proving it's never too late to follow your passion.
Kerala's Right to Disconnect: India Work Culture Revolution
Kerala introduces groundbreaking legislation giving employees legal protection against after-work digital harassment. Discover how this could transform India's work culture forever.
COVID-19 Triples Heart Attack Risk: Study
New research confirms COVID-19 survivors face three times higher risk of heart attacks. Learn about the long-term cardiac implications and protective measures.
Milk SNF Explained: Why It Matters for Your Health
Discover the crucial role of SNF in milk quality, what low SNF means for your health, and how to become a smarter dairy shopper. Essential reading for every Indian household!
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