Mental Health Hacks for Stressful Days
Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.
Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.
As Bihar gears up for 2025 elections, analysis reveals stark economic disparities with southern states. Despite governance improvements, per capita income remains critically low compared to national average.
Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.
The toxic culture of parental pressure during board exams is creating a generation of stressed students. Discover why the '6 out of 7 rage' phenomenon needs urgent attention and how it's damaging our children's future.
Ego, a courageous Labrador sniffer dog of CRPF's 205th CoBRA battalion, was given full military honours after being killed in a Maoist IED blast in Bastar. The heroic canine had detected numerous explosives during his service.
Medical experts warn of alarming rise in strokes among young Indians aged 20-45. Discover the silent triggers and prevention strategies.
Discover the surprising psychological benefits of fear-based entertainment and how controlled scares can help you manage everyday stress better.
New research reveals workplace burnout isn't just a HR issue - it's creating a massive economic disaster that's draining global productivity and threatening business survival.
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
Zerodha founder Nithin Kamath reveals his recent stroke experience, sharing crucial health lessons about stress management and early detection that could save lives.
Bollywood actress Vidya Malavade reveals her surprising weight loss journey focused on cortisol management rather than intense workouts. Discover expert-backed strategies for sustainable weight loss.
Indian households are quietly accumulating massive debt at an alarming 35% growth rate. Discover how education, healthcare costs, and easy credit are creating a financial time bomb that could impact economic stability.
India's industrial production maintained a steady 4% growth in September 2023, with manufacturing sector showing robust performance despite global headwinds. Key sectors including mining and electricity also contributed to the positive economic indicators
India's industrial sector demonstrates resilience as factory output maintains 4% growth in September. Infrastructure and manufacturing emerge as strong performers, while mining activity shows signs of moderation.
Facing persistent inflation, Americans are adopting radical cost-cutting strategies - from extreme couponing to DIY everything. Discover how the pursuit of savings is reshaping daily life across the US.
Promising Jiu-Jitsu athlete Rohini Kalam found dead in suspected suicide at Jabalpur home. Family reveals mounting job stress as potential cause behind the tragedy.
India's eight core industries show robust 6.7% growth in December 2023, with steel production soaring 12.3% and electricity generation rising 8.4%. Discover how this momentum signals strong economic recovery.
The Indian sports community mourns as champion jujitsu player Rohini Kalam dies by suicide at 35. Colleagues reveal work pressure as potential trigger behind the tragedy.
Discover India's most tranquil destinations perfect for unwinding and rejuvenating your mind, body, and soul. From mountain retreats to beach paradises.
Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.
India's statistics ministry announces groundbreaking changes to inflation calculation methodology with new CPI series launching next year after extensive public consultation.
Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.
Astrological alert for October 27, 2025! Mars transit in Scorpio combined with Chhath Puja energies creates high stress potential. Discover which zodiac signs need to slow down for better health.
Emcure Executive Director Namita Thapar opens up about her personal struggle with emotional eating and weight fluctuations, sharing powerful insights on mental health and sustainable wellness.
In our hyper-connected world of instant gratification, a growing movement of Indians is embracing slowness as the ultimate form of rebellion and self-care. Discover how decelerating could be your fastest route to happiness.
India's growing addiction to EMI-based shopping is pushing countless households into financial distress. Discover how easy credit options are creating a generation of debt-ridden consumers.
Tragic suicide of Dr. Preeti Suresh Mane in Satara exposes medical harassment scandal. Read the heartbreaking note details and police action.
Discover how a structured morning routine can transform your mental wellness, reduce anxiety, and provide psychological stability. Expert-backed strategies for busy Indians.
Discover how technology and urban lifestyles are transforming our natural movement patterns from leisurely strolls to frantic sprints, impacting our mental and physical health.