Category : Search result: mental health stress

Living on the Edge: India's Growing Mental Health Crisis

India's Mental Health Crisis: Living on the Edge

Exploring India's silent mental health epidemic where millions struggle with anxiety, depression and stress in a rapidly changing society. Learn the warning signs and solutions.

IIT Madras Study Reveals Brain-Heart Markers for Test Anxiety

IIT Madras Finds Physiological Markers for Exam Anxiety

IIT Madras researchers identify brain-heart interaction patterns that predict test anxiety in students. Discover how this breakthrough enables early detection and personalized coping strategies for better academic performance.

Bengal Man's Tragic Suicide After Failing to Find Parents' Documents for SIR Application

Bengal man's suicide over missing SIR documents

A 38-year-old man in West Bengal died by suicide after being unable to locate his parents' documents required for his SIR application, highlighting mental health struggles amid bureaucratic processes.

Gen Z vs Bollywood Veterans: Ananya Panday's Mental Health Stance Sparks Heated Debate with Farah Khan & Twinkle Khanna

Ananya Panday defends Gen Z mental health views in Bollywood

Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo

Delhi Teen's Academic Stress Leads to Gurdwara Refuge After Skipping School Over Bad Grades

Delhi boy skips school over grades, found in gurdwara

A 15-year-old Delhi student, overwhelmed by poor exam results, sought solace in a local gurdwara instead of attending school, sparking a city-wide search operation by concerned family and authorities.

Claudia Ciesla's Incredible Wellness Transformation: From Stress to Serenity

Claudia Ciesla's Wellness Transformation Journey

German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.

Ashwagandha: India's Ancient Answer to Modern Stress? Simple Ways to Add This Superherb to Your Diet

Ashwagandha: Natural Stress Relief & Daily Usage Tips

Discover how Ashwagandha, the ancient Ayurvedic herb, is making a comeback as a natural stress-buster. Learn easy ways to incorporate this adaptogen into your daily routine for better mental wellness.

Toxic Workplace? 6 Powerful Ways to Stand Up for Yourself When Leave Requests Turn Into Power Struggles

6 Ways to Stand Up in Toxic Workplaces

Struggling with toxic workplace dynamics? Discover 6 expert-backed strategies to reclaim your power, set boundaries, and protect your mental health when simple leave requests become battlegrounds.

Beyond the Obvious: 7 Common Psychological Disorders That Often Go Unnoticed

7 Psychological Disorders That Often Go Unnoticed

Discover the subtle signs of common mental health conditions that frequently fly under the radar, from high-functioning depression to invisible anxiety disorders affecting millions in India.

Sonakshi Sinha Reveals How Painting Became Her Secret Weapon Against Stress and Anxiety

Sonakshi Sinha: Painting My Stress Relief Therapy

Bollywood actress Sonakshi Sinha opens up about using art as therapeutic escape, sharing how painting helps her manage mental health challenges and find inner peace amidst hectic film schedule.

Mastering Emotional Control: Expert Strategies to Tame Your Inner Storm

Master Emotional Control: Tame Your Inner Storm

Discover powerful psychological techniques and practical exercises to manage emotional surges effectively. Learn how to transform overwhelming feelings into controlled responses for better mental health and relationships.

Is Your Dog Secretly Stressed? 6 Hidden Signs of Canine Anxiety You're Probably Missing

6 Hidden Signs Your Dog Is Anxious

Discover the subtle behavioral changes that indicate your dog might be unhappy or anxious. Learn to read your pet's hidden distress signals before they become serious problems.

Trapped in Toxic Jobs: India's Workforce Reveals Why They Can't Quit Despite Burnout

India's Workforce Trapped in Toxic Jobs

Millions of Indian professionals are stuck in toxic workplaces due to financial responsibilities and family obligations. Discover the shocking reality behind the 'three more years' survival mindset.

Jemimah Rodrigues Opens Up: How She Battles Anxiety & Self-Doubt Despite Cricket Glory

Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

Sunday Snan: Transform Your Weekly Bath Into a Sacred Wellness Ritual

Sunday Snan: Your Weekly Wellness Ritual

Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.

Brain Reset in 5 Minutes: Scientists Reveal How Micro-Breaks Boost Focus & Productivity

Brain Reset in 5 Minutes: Micro-Breaks Magic

New research shows that taking just 5-minute micro-breaks can significantly improve mental focus, reduce stress, and enhance overall productivity. Discover the science behind these powerful pauses.

Feeling Overwhelmed? 7 Powerful Mental Health Hacks for Stressful Days | Indian Wellness Guide

Mental Health Hacks for Stressful Days

Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.

Blood Pressure Spiking Between 137/94 and 144/94? Expert Reveals Why Stress Is the Silent Culprit

Blood Pressure 137/94-144/94? Stress Could Be Why

Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.

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