How Fit Are You? 7 Tests to Check Your Fitness Level
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Discover the hidden dangers of excessive workouts! Learn to recognize when your fitness routine is doing more harm than good with these crucial warning signs.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Sheikh Hasina's administration removes music and physical education teaching posts following pressure from Islamist groups, sparking concerns about religious influence on education.
Exclusive revelation about a Bollywood actor's multiple affairs with younger actresses and his wife's surprising perspective on physical infidelity that redefines marriage boundaries.
Discover the physical changes, behavioral clues, and pregnancy stages to confirm if your furry friend is expecting puppies. Essential guide for dog parents.
Discover the powerful connection between mental resilience, physical wellness, and sustained career excellence. Learn actionable strategies from top performers.
Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.
Medical expert warns about Elon Musk's concerning physical transformation and stress-related aging following his recent appearance on Joe Rogan's podcast. Discover the worrying signs doctors are noticing.
Filmmaker Anurag Kashyap responds to substance abuse allegations and shares surprising revelations about his iconic film Gangs of Wasseypur in an explosive interview.
A physical education officer in Odisha faces suspension after a student suffered serious injuries during a high jump competition due to inadequate safety measures and dereliction of duty.
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Rayagada district administration launches comprehensive anti-drug abuse initiative with community involvement, awareness programs, and enforcement measures to combat substance abuse among youth.
Supreme Court takes stern stance, refusing virtual appearance for chief secretaries in crucial stray dog management case. Court demands physical presence for proper hearing.
Groundbreaking research reveals how ancient ape shoulder and elbow adaptations fundamentally shaped human evolution, movement capabilities, and physical strength. Discover the science behind our unique biomechanics.
NFL icon Tom Brady reveals shocking health consequences after relentless post-retirement work schedule. The football legend shares how his non-stop grind led to serious physical warning signs.
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
NCPCR member emphasizes that reducing sports periods violates children's fundamental rights and hampers holistic development in Karnataka schools.
Senior IAS officer Gammi Padu arrested in Arunachal Pradesh following shocking allegations in a 10-year-old girl's suicide note. The case reveals disturbing claims of physical abuse and systemic failures.
Former President Donald Trump makes surprising admission about undergoing MRI during routine health checkup at Walter Reed Medical Center, raising questions about his medical transparency.
Bollywood power couple Twinkle Khanna and Akshay Kumar spotted hand-in-hand amid social media storm over her 'physical infidelity' comments. Netizens divided over whether it's genuine reconciliation or calculated PR move.
In a powerful joint initiative, Amritsar officials and morcha coordinators unite to escalate the battle against drug abuse with comprehensive strategies and community mobilization.
Discover how Labh Panchami's cosmic energy accelerates physical healing for select zodiac signs. Your daily health horoscope reveals who benefits most from today's planetary alignment.
A victims' advocacy group exposes widespread clerical abuse in Italy with 4,400 cases documented, demanding Vatican action and accountability from Catholic Church authorities.
Discover how technology and urban lifestyles are transforming our natural movement patterns from leisurely strolls to frantic sprints, impacting our mental and physical health.
Pakistan's Supreme Court delivers historic verdict recognizing psychological abuse as valid grounds for khula, empowering women's right to divorce without husband's consent.
Bollywood stars Kajol and Twinkle Khanna face massive online trolling after their controversial comments about physical infidelity. Experts analyze why these remarks triggered such strong public reaction and what it reveals about suppressed emotions in so