Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
BJP MLA Yogesh Shukla exposes corruption at Mahigawan police station, leading to officer transfers and formal inquiry. Read the full investigation details.
Ahmedabad police launches quarterly newsletter & welfare schemes including subsidised grocery, vegetable shops, and a flour mill for personnel. Read more.
Shocking video shows Patna police slapping and abusing a biker at checkpoint. Victim later receives threat calls demanding video deletion. Bihar Police orders investigation amid public outrage.
Assam Police reports significant fitness improvement with only 2.06% of 73,317 personnel classified as obese in annual BMI tests. Discover how the force is getting leaner and mission-ready.
Struggling to meet your protein goals? This visual guide shows exactly what 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans. Learn how to build a balanced plate!
Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.
MEA sources confirm Delhi blast resulted from panic, not fully developed bomb. Investigation ongoing. Stay updated on latest security developments.
Nearly two-thirds of Indian youth aged 18-35 are starting side ventures, driven by passion and independence. Discover how Gen Z is reshaping work with digital tools and flexibility.
Discover the surprising reasons behind India's vitamin D crisis despite abundant sunshine. Learn how modern lifestyles, pollution, and skin protection habits are creating a silent epidemic.
In a significant administrative overhaul, the Himachal Pradesh government has transferred 77 police officers including 15 IPS and 62 HPPs officers. The reshuffle affects key positions across multiple districts.
India's top refiners plan dramatic reduction in Russian crude imports, exploring alternative suppliers amid changing global energy dynamics. Major shift expected from late November.
In an unprecedented administrative decision, a civilian has directed an IPS officer to report to the Pune Police Commissionerate, challenging traditional police hierarchy and creating waves in Maharashtra's law enforcement circles.
Haryana Police introduces groundbreaking digital feedback system allowing citizens to rate police behaviour and transparency on a 1-5 scale, marking a significant step toward police accountability and citizen empowerment.
Discover the surprising truth about egg nutrition! Learn whether egg whites or yolks contain more protein and essential nutrients for your diet.
Discover simple yet effective strategies to pack 20 grams of high-quality protein into every meal, boosting your energy, muscle health, and overall wellness throughout the day.
A Bengaluru police constable faces suspension after a former BPCL officer's viral social media post exposed alleged corruption following his daughter's tragic death. Read the shocking details.
Discover how Mangaluru Police Commissioner Anupam Agrawal's innovative daily wireless conference is transforming police efficiency and morale through direct communication and real-time problem-solving.
Karnataka police constables debut new caps in Bengaluru as CM Siddaramaiah emphasizes that uniform changes must be matched by improved service delivery to citizens.
Karnataka police constables receive new peak caps as part of uniform modernization. Chief Minister Siddaramaiah emphasizes that improved appearance must match enhanced efficiency and public service.
Discover how Karnataka Police uniforms transformed from royal Mysore era headgear to today's modern khaki, reflecting 200 years of history and cultural identity.
Discover the untold story behind Karnataka Police's distinctive headgear - from British-era influences to modern identity markers that tell a century of policing history.
Karnataka Home Minister G Parameshwara unveils new peak caps for police personnel, aiming to enhance confidence, public perception, and professional appearance across the state.
Discover how China's tightening grip on rare earth minerals is creating unprecedented investment opportunities worldwide. From Africa to Australia, investors are racing to secure alternatives to Chinese dominance in these critical metals.
Two Bengaluru police constables face suspension following serious sexual harassment complaints. Department initiates internal investigation amid growing public scrutiny.
Madhya Pradesh Police admit cards for constable recruitment exam are now available online. Get direct download links, important instructions, and exam day guidelines here.
Discover why eating worms is becoming the latest viral money-saving trend! This unconventional protein source costs less than chicken, tastes surprisingly like almonds, and is packed with nutrition. Find out how this bizarre tip is taking social media by
Discover the unexpected champions of iron content that outperform common sources like beetroot and pomegranate for combating anemia and boosting energy.
Karnataka police personnel are set to receive a sharp new look with navy blue peak caps replacing the traditional khaki headgear in a major uniform upgrade.
Chandigarh Police escalates investigation as officials provide statements and others receive formal notices in ongoing probe. Exclusive details inside.