Chai Lovers: Rujuta Diwekar Reveals Daily Limit
Renowned nutritionist Rujuta Diwekar breaks traditional myths about chai consumption and shares surprising health benefits of India's favorite beverage.
Renowned nutritionist Rujuta Diwekar breaks traditional myths about chai consumption and shares surprising health benefits of India's favorite beverage.
Think ACV is all benefits? Think again! Nutrition experts reveal the shocking dark side of apple cider vinegar that could harm your health. From tooth decay to bone loss - discover the risks before your next shot.
Discover how different Indian chapati flours compare in protein, fiber and nutrition. From ragi to soybean, learn which roti gives you the biggest health boost.
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
Discover the surprising health benefits of eating baasi roti and rice. Science reveals why yesterday's leftovers might be better for your digestion and blood sugar.
Discover why snake venom has become one of the world's most expensive substances, fetching prices up to ₹7.5 crore per liter and revolutionizing medical treatments.
Discover how this tiny superfood can transform your gut health, stabilize blood sugar levels, and fight chronic inflammation according to medical experts.
Think artificial sweeteners are a healthy alternative? Think again. New research exposes eight dangerous side effects that could be harming your health right now.
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.
Madhya Pradesh Chief Minister Mohan Yadav advocates for cow milk as superior nutrition source, challenging egg promotion in nutritional programs. Read about the cultural and health debate.
Discover the surprising truth about peanuts and almonds for weight management and appetite control. Science reveals which nut is better for your fitness goals.
Exclusive revelation about how cricket legend Sachin Tendulkar improvised and rewrote a key scene in Shah Rukh Khan's legendary 'Yeh Dil Maange More' Pepsi commercial that became cultural phenomenon.
Millions of low-income Americans could lose crucial food assistance if the US government shutdown extends into November, creating a hunger crisis nationwide.
New research reveals that early introduction of peanut powder or purée to infants as young as six months significantly increases food tolerance and reduces peanut allergy risk. Discover the science-backed approach to safeguarding your child's health.
Robert F. Kennedy Jr. challenges decades of dietary wisdom by endorsing saturated fats. Discover what leading health experts say about this controversial position and its real impact on your heart health.
New research reveals the alarming connection between high-fructose corn syrup consumption and the rising epidemic of liver disease. Learn how this common food ingredient is putting millions at risk.
New research reveals why rewarding children for eating veggies creates negative long-term habits. Discover effective, science-backed strategies to make your kids love vegetables naturally.
Discover how to enjoy your favourite Diwali sweets while keeping your blood sugar levels in check. Nutrition experts reveal smart strategies for a healthier festive season.
Shimla's Deputy Commissioner emphasizes proper nutrition as the foundation for children's complete growth, launching new initiatives for maternal and child health awareness.
Discover how ancient India's dietary wisdom is revolutionizing modern nutrition. Learn about the precise eating schedule that aligns with your body's natural rhythms for optimal health and digestion.
Discover the surprising truth about how much protein your body can actually use in one meal. Science reveals why chugging massive protein shakes might be just money down the drain.
New research reveals how India's traditional diet has become dangerously unbalanced, fueling diabetes, obesity and heart disease epidemics across the nation.
Discover how to supercharge your immune system with these 5 amazing food pairings featuring nutrient-rich amla. Learn simple, natural ways to enhance your health and wellness.
Discover why nutritionists are calling California Almonds the ultimate Diwali present. Packed with protein, fiber and essential nutrients, these crunchy delights are transforming festive gifting traditions across India.
As the US government shutdown continues, millions relying on SNAP benefits face uncertainty. Here's what you need to know about payment schedules and contingency plans.
Former India coach Ravi Shastri criticizes BCCI's strict dietary guidelines for domestic players, calling for cultural sensitivity and flavorful Indian cuisine in cricket nutrition.
Discover easy dietary changes that can help reduce bloating and improve digestion. These practical tips from nutrition experts will transform your gut health.
Bigg Boss 19 house erupts as contestant Pranit More delivers brutal roast session, targeting co-stars with shocking revelations and cheeky couple nominations.
Exclusive: Ashnoor Kaur's mother reveals her thoughts on the special bond between her daughter, Pranit More, and Abhishek Bajaj in Bigg Boss 19 house. Find out why she's all praise for this entertaining trio!