Discover how these easily available Indian superfoods can dramatically improve your arterial health and boost blood circulation naturally. Science-backed nutrition tips for a stronger heart!
Discover the essential nutrients every woman needs during menopause. Expert-backed diet tips for managing symptoms and maintaining hormonal balance naturally.
Leading cardiologists warn about Lp(a) - a hidden genetic factor that dramatically increases heart attack and stroke risk. Learn why this silent threat is more dangerous than high blood pressure and cholesterol.
Discover the ancient eating habits of Sardinia's centenarian family that holds the key to extraordinary longevity in the Blue Zone. Learn their daily diet secrets that science now confirms.
Groundbreaking research reveals keto diet's potential dangers for women. Scientists discover how high-fat ketogenic diets may fuel breast cancer growth through biological mechanisms.
Discover the unexpected champions of iron content that outperform common sources like beetroot and pomegranate for combating anemia and boosting energy.
Discover how Virat Kohli's nutrient-packed superfood salad is transforming diets. Nutrition expert explains the science behind his plant-powered meal that replaced heavy meat consumption.
Critical medication alert: Major pharmaceutical recall announced after FDA testing reveals cholesterol-lowering pills may not dissolve properly, potentially compromising effectiveness.
Sara Tendulkar opens up about her balanced approach to nutrition, love for food, and shares her go-to healthy smoothie recipe that keeps her energized.
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Discover eight powerful foods scientifically proven to reduce heart attack and stroke risk. Learn how simple dietary changes can transform your cardiovascular health.
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
Discover simple and effective ways for vegetarians to fulfill their daily protein needs without supplements. Expert tips on plant-based protein sources and meal planning strategies.
Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!
Discover Sadhguru's surprising dietary advice that could transform your health. Learn why the spiritual leader insists on consuming nearly half your food raw and how it benefits digestion, energy levels, and overall wellness.
Robert F. Kennedy Jr. challenges decades of dietary wisdom by endorsing saturated fats. Discover what leading health experts say about this controversial position and its real impact on your heart health.
Discover the truth behind keto flu symptoms and learn practical strategies to overcome the initial adaptation phase of the ketogenic diet successfully.
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
New research reveals the alarming connection between high-fructose corn syrup consumption and the rising epidemic of liver disease. Learn how this common food ingredient is putting millions at risk.
Discover these powerful everyday foods that can cleanse, protect, and boost your liver function for better overall health and vitality.
Discover how art collector Shalini Passi transformed her health with a no-cooking diet, yoga routine, and expert nutrition guidance for busy lifestyles.
Discover how ancient India's dietary wisdom is revolutionizing modern nutrition. Learn about the precise eating schedule that aligns with your body's natural rhythms for optimal health and digestion.
Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.
New research reveals how India's traditional diet has become dangerously unbalanced, fueling diabetes, obesity and heart disease epidemics across the nation.
Discover how these ancient Indian supergrains can help manage diabetes, blood pressure, cholesterol, and other common health issues naturally.
Discover how simple Indian kitchen staples like tomatoes, green tea, and soy can significantly reduce prostate cancer risk in men. Science-backed nutrition tips for better health.
Former India coach Ravi Shastri criticizes BCCI's strict dietary guidelines for domestic players, calling for cultural sensitivity and flavorful Indian cuisine in cricket nutrition.
Discover how oats, nuts, and Indian gooseberry (amla) can help manage cholesterol levels effectively. Learn the right way to incorporate these superfoods into your daily diet for optimal heart health.
Discover how your favorite Indian dinner dishes like butter chicken, biryani, and parathas might be sabotaging your weight loss goals with hidden calories and excess fats.