Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Category : Search result: coffee and sleep
India Coffee Exports Surge 40% to $1.8B
India's coffee industry is experiencing unprecedented growth with exports skyrocketing 40% to reach $1.8 billion in FY25, marking the fourth consecutive year of impressive expansion. Discover how Indian coffee is conquering global markets.
India Coffee Exports Hit $1.8B in FY25
Indian coffee exports continue their impressive growth streak for the fourth consecutive year, reaching USD 1.8 billion in FY25, driven by robust European demand and premium quality beans.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
K Kaapi: Chennai's New Coffee Revolution
Discover how Chennai's innovative K Kaapi is transforming traditional South Indian filter coffee with modern brewing techniques while preserving authentic flavors. This coffee revolution is captivating young India.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
After-Meal Coffee Dangers Experts Warn Against
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
India's Coffee Journey: From Bean to Global Brew
Explore the rich history, geographical significance, and key facts about India's coffee industry that every UPSC aspirant should know. Discover how Indian coffee became global!
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
4 Coffee Add-Ins That Secretly Damage Your Health
Discover how your favourite coffee additions like sugar-free sweeteners and flavoured creamers might be sabotaging your health goals and what healthier alternatives you can choose instead.
Coffee Overload? 6 Warning Signs of Caffeine Issues
Discover the surprising ways too much coffee can impact women's health and learn to recognize when your caffeine habit needs scaling back.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Trump Tariffs Increase Coffee Prices for Americans
American coffee lovers face higher prices as Trump's new tariffs hit major suppliers. Learn how trade policies are affecting your daily brew and what it means for consumers.
PM Modi Praises Koraput Coffee in Mann Ki Baat Address
Prime Minister Narendra Modi highlights Odisha's Koraput coffee as a premium brew with global potential during his Mann Ki Baat address, praising tribal farmers' sustainable cultivation methods.
Water Before Coffee: The Morning Health Hack
Discover the surprising reason why hydrating before your morning coffee can boost energy, improve digestion, and enhance overall wellness throughout your day.
Indian Coffee Wins Global Acclaim: PM Modi
Discover how Indian coffee is winning hearts worldwide as Prime Minister Narendra Modi highlights its global popularity in his latest Mann Ki Baat address, showcasing India's agricultural excellence.
Italian Coffee Rule: No Cappuccino After Meals
Discover the surprising Italian coffee etiquette that forbids cappuccino after meals and learn the fascinating cultural reasons behind this culinary rule.
PM Modi Discusses Coffee Culture in Mann Ki Baat
Prime Minister Narendra Modi reveals his unexpected connection to coffee while discussing India's growing coffee culture and its economic impact in his latest Mann Ki Baat address.
Coffee May Reverse Age-Related Frailty: Research
New research reveals your morning coffee ritual might do more than wake you up - it could help reverse physical frailty in older adults. Discover the science behind coffee's anti-aging benefits.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
Harvard Doctor: Make Coffee Anti-Inflammatory
Discover how simple additions to your morning coffee can turn it into a powerful anti-inflammatory beverage, according to Harvard's Dr. Robert H. Shmerling.
World's Most Expensive Coffee Comes From Animal Droppings
Discover the shocking truth behind Kopi Luwak, the luxury coffee that undergoes a unique digestive process in civet cats before reaching your cup.
Dave Asprey's Budget-Friendly Sleep Hacks
Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.
7 Foods That Naturally Improve Your Sleep
Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.
Sleeping 2 Hours Daily: The Shocking Health Impact
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Alaya F's 200-Calorie Protein Coffee Recipe
Bollywood actress Alaya F shares her viral protein-rich cold coffee recipe that's under 200 calories - perfect for fitness enthusiasts seeking a healthy caffeine fix.
Magnesium for Sleep & Cramps: Does It Work?
Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.
Page 4 of 4