Shilpa Shetty's Secret Exercise for Toned Hips & Legs
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
Category : Search result: Gracie Hunt workout
TMC Hits Out at BJP After Sunali Khatun Returns to Bengal
Trinamool Congress accuses BJP of illegal deportation after Sunali Khatun, a pregnant woman branded a foreigner, returns home. Ministers allege a politically motivated witch-hunt. Read more.
Gracie Hunt's Fitness Video Blends Style and Strength
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
5 Quick Workouts for Your Busy December Schedule
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Kanpur Women's Cricket: Pink XI Wins Talent Hunt Match
KCA Pink XI defeated KCA Red XI by 6 wickets in the Women's Talent Hunt cricket league in Kanpur. Neha Verma's unbeaten 64 guided the chase. Also, details on upcoming girls' wrestling trials.
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
Air pollution reduces health gains from exercise: study
New research reveals toxic air, especially PM2.5, diminishes the life-extending benefits of physical activity. Learn how to protect your workouts in polluted cities like Delhi.
Margot Robbie's Diet Plan by Trainer David Higgins Revealed
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
Mission: Impossible Finale Streams on Prime Video from Dec 4
Tom Cruise's Ethan Hunt saga concludes as 'Mission: Impossible - The Final Reckoning' arrives on Amazon Prime Video in India. Stream the action-packed finale in multiple languages.
Ekta Singh's 141 leads KCA Yellow XI to big win in Kanpur
Ekta Singh's brilliant century (141 runs) guided KCA Yellow XI to a massive 131-run win over KCA Orange XI in the Women's Talent Hunt Cricket League in Kanpur. Read the full match report and scores.
Kim Kardashian's Fitness & Diet Secrets at 45
Discover Kim Kardashian's disciplined fitness routine at 45, built on weight training, Pilates, and a plant-based diet. Learn how she maintains her toned physique year after year.
Mimi Chakraborty's Fitness Philosophy Revealed
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Trump Pardons Ex-Honduran President, Calls Case 'Witch Hunt'
Donald Trump defends his pardon of former Honduran leader Juan Orlando Hernández, released after a 45-year drug sentence. He claims it was a political 'witch hunt'. Read the full story.
Shilpa Shetty's Intense Glute Bridge Workout Goes Viral
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
ISPL Trials Hit 101 Cities, 44 Lakh Registrations
Indian Street Premier League's talent hunt for Season 3 covers 101 cities with 4.4 million registrations. Trials focus on fitness & mental strength ahead of Surat 2026 event. Read more.
15-Minute Daily Workout Plan for Busy People
Struggling to find time? This 7-day, 15-minute daily workout plan fits into any busy schedule. Build strength, boost heart health, and stay consistent with no gym required.
Best Time to Eat Bananas for Fitness & Nutrition
Discover the science of when to eat bananas for optimal energy, workout performance, and recovery. Learn how timing impacts nutrition, blood sugar, and muscle function.
IIS Talent Hunt for Female Taekwondo Fighters for 2028 Olympics
Inspire Institute of Sport announces talent trials in Guwahati & Trivandrum to select eight female athletes for a high-performance pathway targeting the Los Angeles Olympics. Apply now!
Aditi Rao Hydari on diet, workouts, and favourite snacks
Bollywood star Aditi Rao Hydari reveals her flexible diet, workout routine, and why she believes in eating chocolate or pani puri for a happy soul. Expert explains benefits of light dinners.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Susanne Khan nails box jump after 4-month break
Susanne Khan conquers her fear with box jump exercise after 4 months. Experts reveal benefits and risks of this intense plyometric workout for fitness enthusiasts.
Stop This Gym Mistake For Maximum Results
Fitness experts warn that scrolling on your phone between sets is sabotaging your workout results. Learn the science behind active recovery and how to fix it.
Mission: Impossible 8 Streaming on Paramount+ from Dec 4
Tom Cruise's Mission: Impossible - The Final Reckoning begins streaming on Paramount+ from December 4. Discover the star cast, plot details and global box office success.
Apple TV cancels 'The Hunt' over plagiarism allegations
Apple TV+ removes French thriller 'The Hunt' from December schedule following plagiarism accusations. Global premiere postponed as investigation continues. Read full details.
Creatine Without Workout: Expert Guide
Can you take creatine supplements without exercising? Expert nutritionist reveals surprising benefits, side effects and the complete truth about this popular supplement.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
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