On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Celebrity trainer Siddhartha Singh reveals why turmeric (haldi) with curcumin beats lab supplements for inflammation and recovery. Discover the simple kitchen secret shared on Instagram.
Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Tamannaah Bhatia opens up about her intuitive fitness approach, gluten-free diet, morning rituals, and the growth mindset that has shaped her two-decade career. Exclusive insights.
Tamannaah Bhatia's viral New Year performance in Goa reportedly cost Rs 6 crore for six minutes. Dive into the details of the event, the online reaction, and what's next for the 'item song queen'.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Samantha Ruth Prabhu shares cozy Christmas moments with husband Raj Nidimoru and friend Tamannaah Bhatia, followed by a romantic New Year trip to Portugal. See the photos!
From Krystle D'Souza in 'Shararat' to Malaika Arora in 'Munni Badnaam Hui', explore how Bollywood actresses created unforgettable moments with special song appearances. Discover the magic!
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Simar Bhatia, niece of Akshay Kumar, began her acting journey with 'Ikkis' on New Year's Day 2026. She expressed deep gratitude for her director, co-star, and family. Read her emotional note.
Amitabh Bachchan pulled grandson Agastya Nanda's leg on KBC for helping co-star Simar Bhatia with her saree. The episode promoted their new film 'Ikkis'. Read the fun details.
Simar Bhatia, daughter of Alka Bhatia and niece of Akshay Kumar, shares heartfelt gratitude as she gears up for her film debut in Sriram Raghavan's 'Ikkis'. Read her full note here.
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Zee5's new season of Chat-Up, hosted by Samdish Bhatia, uses AI to ask celebrities deep questions. Watch the premiere with Shraddha Kapoor now!
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Bansilal Bhatia's family in Kanpur continues a noble legacy with a 4th eye donation. His corneas will restore vision for two people. Learn about the simple process of eye donation.
BJP accuses Congress of becoming a dynastic asset, mocking Kharge as 'remote-controlled'. The ruling party lists historical failures as Congress marks its foundation day. Read the full political clash.
Krystle D'Souza addresses replacing Tamannaah Bhatia in 'Shararat' from 'Dhurandhar', calling it destiny. She praises Tamannaah's talent. Full story inside.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Former Indian diplomat Rajiv Bhatia comments on PM Sheikh Hasina's vision for a peaceful Bangladesh, highlighting India's supportive role and regional stability. Read the full analysis.
Chhattisgarh's U-16 cricket team creates history by qualifying for the Vijay Merchant Trophy knockouts for the first time. Read about their gritty draw against Rajasthan and the stars who made it possible.
Bollywood celebrities like Sonakshi Sinha, Zaheer Iqbal, Kareena Kapoor Khan, and Tamannaah Bhatia lit up social media with their Christmas celebrations. See their joyful photos and festive wishes here.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.