Arjun Bijlani's simple 25/5 fitness rule at age 43
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Category : Search result: Tamannaah Bhatia fitness
Trainer Siddhartha Singh Calls Turmeric a Natural Steroid
Celebrity trainer Siddhartha Singh reveals why turmeric (haldi) with curcumin beats lab supplements for inflammation and recovery. Discover the simple kitchen secret shared on Instagram.
Tamannaah Bhatia reveals her diet, fitness routine and life lessons
Tamannaah Bhatia opens up about her intuitive fitness approach, gluten-free diet, morning rituals, and the growth mindset that has shaped her two-decade career. Exclusive insights.
Tamannaah Bhatia's Rs 6 Crore Fee for Goa Show Stirs Debate
Tamannaah Bhatia's viral New Year performance in Goa reportedly cost Rs 6 crore for six minutes. Dive into the details of the event, the online reaction, and what's next for the 'item song queen'.
Arnold Schwarzenegger's Real Fitness Secrets Revealed
Discover Arnold Schwarzenegger's timeless fitness philosophy built on discipline, patience, and recovery. Learn how his journey from Austrian gyms to Hollywood offers lessons for today's health enthusiasts.
Samantha's Christmas & Portugal New Year Trip With Raj
Samantha Ruth Prabhu shares cozy Christmas moments with husband Raj Nidimoru and friend Tamannaah Bhatia, followed by a romantic New Year trip to Portugal. See the photos!
Bollywood Actresses Who Turned Special Songs into Icons
From Krystle D'Souza in 'Shararat' to Malaika Arora in 'Munni Badnaam Hui', explore how Bollywood actresses created unforgettable moments with special song appearances. Discover the magic!
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
UFC Gym Opens New Premium Club in Malad, Mumbai
UFC Gym India expands its footprint with a grand new premium fitness club in Malad, Mumbai. Discover world-class MMA-inspired training and equipment. Join the fitness revolution today!
Apple Watch Helps 80% Users Keep New Year Fitness Goals
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Zuckerberg Finishes Tough Murph Workout in 40 Mins
Meta CEO Mark Zuckerberg finishes the brutal 'Murph' CrossFit challenge in under 40 minutes, showcasing discipline and elite fitness. Discover the story behind his impressive feat.
Milind Soman's Cold Workout: Expert Safety Tips for Ageing
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Weekend sports causing injury spike among amateurs
Post-Covid fitness surge sees amateur athletes flooding clinics with knee, elbow, and shoulder injuries. Experts warn against underestimating sports like pickleball. Learn how to play safe.
Apple Hints at Major Fitness+ Update for 2026
Apple teases a major 2026 update for Apple Fitness+, sparking rumours of an AI-driven Health+ platform. Could personalised AI coaching be coming? Find out the details.
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Kanpur: 82-year-old's eyes donated, 4th in family
Bansilal Bhatia's family in Kanpur continues a noble legacy with a 4th eye donation. His corneas will restore vision for two people. Learn about the simple process of eye donation.
Krystle D'Souza Opens Up on Replacing Tamannaah in 'Shararat'
Krystle D'Souza addresses replacing Tamannaah Bhatia in 'Shararat' from 'Dhurandhar', calling it destiny. She praises Tamannaah's talent. Full story inside.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Ed Sheeran's 14 kg weight loss secret revealed
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Bollywood Celebs Celebrate Christmas with Festive Cheer
Bollywood celebrities like Sonakshi Sinha, Zaheer Iqbal, Kareena Kapoor Khan, and Tamannaah Bhatia lit up social media with their Christmas celebrations. See their joyful photos and festive wishes here.
Tamannaah's Festive Style: Comfort Meets Elegance
Tamannaah Bhatia redefines holiday dressing with a chic red satin pyjama set. Discover how she blends comfort with festive glamour, proving style doesn't need to be uncomfortable.
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Tamannaah Bhatia's slow morning with nuts and tea
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
Dhurandhar Box Office Hits Rs 550 Cr, Tamannaah Song Secret Revealed
Aditya Dhar's spy thriller 'Dhurandhar' storms past Rs 550 crore. Choreographer reveals Tamannaah Bhatia was first choice for 'Shararat' song. Discover the box office records and behind-the-scenes details.
Festive Fitness: How Smart Bands Adapt to Your Routine
Festive seasons disrupt fitness routines. Discover how modern fitness bands in India use adaptive goal setting and festive modes to keep you motivated and on track with flexible, personalised targets.
Jerai Fitness Announces 2026 Buyback Offer for Gym Equipment
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
Tamannaah Bhatia was first choice for Dhurandhar's Shararat
Choreographer Vijay Ganguly reveals Tamannaah Bhatia was initially considered for Dhurandhar's hit song Shararat. Director Aditya Dhar chose a narrative-first approach, opting for two dancers instead. Discover the inside story.
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
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