Category : Search result: fitness routines

India's World Cup Hopes Shaken: Key Wicketkeeper Ruled Out of Semi-Final Against Australia

India's World Cup Crisis: Key Player Out vs Australia

Team India faces major setback as wicketkeeper-batter Pratika Rawal gets ruled out of crucial World Cup semi-final against Australia. Richa Ghosh's fitness also under scanner ahead of high-stakes clash.

8 Powerful Grip Strength Exercises You Can Do Anywhere | Boost Hand Health

8 Powerful Ways to Improve Your Grip Strength

Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!

Delhi Police Officer Lifts 145kg While 7 Months Pregnant, Shatters Pregnancy Stereotypes

Pregnant cop lifts 145kg, challenges stereotypes

Meet Seema Rani, the Delhi police constable who competed in national powerlifting championship at 7 months pregnant, challenging societal norms about pregnancy and physical activity.

Get Deepika Padukone's Toned Back! Her Trainer Reveals 3 Simple At-Home Exercises

Deepika's Back Workout: 3 Simple Home Exercises

Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.

Forget Expensive Home Gyms! Cardiologist Reveals How a Simple 20-Minute Daily Walk Beats ₹10 Lakh Equipment for Heart Health

Daily Walk Beats ₹10L Gym for Heart Health

Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.

Bollywood's Secret to Fitness: Why Anushka, Virat & Akshay Swear By Early Dinners

Bollywood Stars Reveal Their Early Dinner Secret

Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.

Rohit Sharma's Secret Weight Loss Mission: Former Teammate Abhishek Nayar Reveals Captain's Fitness Transformation

Rohit Sharma's Weight Loss Mission Revealed

Indian cricket captain Rohit Sharma is on an intensive weight loss journey, shedding significant kilos under a strict fitness regime as revealed by former teammate Abhishek Nayar.

Kareena Kapoor's Trainer Reveals: 15 Must-Have Home Gym Essentials for Bollywood-Level Fitness

Kareena's Trainer: 15 Home Gym Essentials

Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.

Virat Kohli's Superfood Salad Secret: Expert Reveals Why It's a Game-Changer for Former Meat Lovers

Virat Kohli's Superfood Salad: Expert Analysis

Discover how Virat Kohli's nutrient-packed superfood salad is transforming diets. Nutrition expert explains the science behind his plant-powered meal that replaced heavy meat consumption.

Smart Rings vs Fitness Bands: Which Wearable Tech Wins for Indian Consumers?

Smart Rings vs Fitness Bands: Which to Choose?

Discover the ultimate comparison between smart rings and fitness bands. Find out which wearable technology offers better health tracking, battery life, and value for money in the Indian market.

Brain Age Reversal: 5 Powerful Mental Exercises That Can Turn Back Time on Cognitive Decline

5 Mental Exercises That Reverse Brain Aging

Groundbreaking research reveals how specific mental workouts can combat brain aging and boost cognitive health. Discover science-backed exercises to keep your mind sharp at any age.

Malaika Arora Turns 50 in Style: Internet Debates Her Real Age as She Defies Time

Malaika Arora's 50th Birthday Sparks Age Debate

Bollywood's fitness icon Malaika Arora celebrated her 50th birthday with glamour, but social media can't stop questioning her real age as she continues to look stunningly youthful.

Mallika Sherawat at 49: Her Vegan Diet, Yoga Routine & Secret Healthy Dessert Revealed!

Mallika Sherawat's Vegan & Yoga Secrets at 49

Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.

Forget 10,000 Steps! New Study Reveals How Fewer Steps Daily Can Boost Heart Health & Longevity

Forget 10K Steps: Optimal Daily Count Revealed

Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.

Smart Ring Buying Guide 2025: When Wearables Go Invisible | The Future on Your Finger

Smart Ring Buying Guide 2025: Invisible Wearables

Discover how smart rings are revolutionizing wearable technology in 2025. Our comprehensive guide covers top brands, health tracking features, and why these invisible devices are becoming essential lifestyle companions.

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