Category : Search result: foods that help sleep


Sweet Potatoes & Diabetes: 1-Year Expert Results

Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!

7 Foods That Naturally Improve Your Sleep

Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.

Iodine Deficiency: 7 Signs Young Adults Ignore

Are you experiencing unexplained fatigue, brain fog, or weight gain? These could be hidden signs of iodine deficiency affecting millions of young Indians. Learn how to spot the symptoms and protect your thyroid health.

Corn Syrup's Deadly Link to Liver Disease Revealed

New research reveals the alarming connection between high-fructose corn syrup consumption and the rising epidemic of liver disease. Learn how this common food ingredient is putting millions at risk.

Rural Women Shine at Himachal Taste Festival

Discover how rural women entrepreneurs from Himachal Pradesh are revolutionizing local cuisine and achieving economic empowerment through their exceptional culinary skills at the state's premier taste festival.

Magnesium for Sleep & Cramps: Does It Work?

Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.

5 Indian Foods That Lower Prostate Cancer Risk

Discover how simple Indian kitchen staples like tomatoes, green tea, and soy can significantly reduce prostate cancer risk in men. Science-backed nutrition tips for better health.

California Almonds: The Perfect Healthy Diwali Gift

Discover why nutritionists are calling California Almonds the ultimate Diwali present. Packed with protein, fiber and essential nutrients, these crunchy delights are transforming festive gifting traditions across India.

BDA's New Constipation Relief Diet Guidelines

The British Dietetic Association releases groundbreaking dietary recommendations to combat constipation effectively. Discover which everyday foods can transform your digestive wellness.

Diwali 2025: 15 Traditional Poori Recipes to Try

Elevate your Diwali celebrations with these 15 authentic poori varieties - from classic masala poori to sweet delights. Discover traditional recipes that will make your festive feast unforgettable!

8 Indian Dinner Foods That Cause Weight Gain

Discover how your favorite Indian dinner dishes like butter chicken, biryani, and parathas might be sabotaging your weight loss goals with hidden calories and excess fats.

Dhanteras 2025: 6 Sacred Foods for Wealth & Prosperity

Discover the six traditional foods considered auspicious to consume on Dhanteras 2025 according to Hindu beliefs. Learn how these sacred edibles can attract wealth, prosperity, and positive energy into your life during this festive season.

Snoring: Early Heart Problem Warning Sign?

New medical research reveals that loud, persistent snoring might be more than just a nuisance - it could be the earliest warning sign of developing cardiovascular problems that demand immediate attention.

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