Sleep Anxiety Epidemic: Modern Life Steals Rest
Experts reveal how pressure to sleep perfectly, constant notifications, and glorified exhaustion create a vicious cycle of sleep anxiety affecting millions worldwide.
Category : Search result: health anxiety India
Vitamin D Deficiency Makes Anxiety Feel Heavier: Experts
Health experts reveal how vitamin D deficiency acts as an invisible amplifier for anxiety, increasing stress sensitivity and reducing emotional resilience.
Digital Overload Fuels Child Anxiety: Experts Urge Action
Experts warn that excessive screen time and digital overload are driving anxiety in children. They call for balanced tech use and parental guidance to protect mental health.
Gen Z Mental Health Crisis: Social Media Fuels Anxiety
A new report reveals Gen Z faces severe mental health issues like anxiety and depression due to social media pressure, loneliness, and overstimulation in 2026.
Napoleon's Quote: Overthinking Harms More Than Helps
Napoleon Bonaparte's famous quote reveals how excessive precautions often cause more suffering than the dangers they aim to avoid, offering practical advice for modern anxiety.
Sri Sri Ravishankar's Tips for Parents During Exam Season
Spiritual leader Sri Sri Ravishankar shares practical advice for parents to reduce exam stress and support children's mental health through calm environments and positive reinforcement.
School Anxiety: Parent's Guide to Help Kids
Learn how to recognize school anxiety signs in children and use practical strategies to build their confidence, improve emotional well-being, and create supportive routines.
Bengaluru Air Pollution Impacts Mental Health: Doctors
Bengaluru's worsening air quality is causing anxiety, sleep issues, and stress among residents. Doctors link pollution to mental health problems and climate anxiety.
Bharti Singh's Childhood Fear of Solitude Explained
Comedian Bharti Singh reveals her deep fear of being alone stems from childhood experiences. A psychologist explains how early fears shape adult anxiety and offers ways to retrain the nervous system.
Teen Anxiety Rising: Key Causes Explored
Anxiety disorders among teenagers are increasing globally. Experts point to academic pressure, social media influence, and changing family dynamics as major contributors.
Two Deaths Linked to SIR Anxiety in West Bengal
Officials report two deaths in West Bengal linked to SIR anxiety. A man collapsed in Uttar Dinajpur and a woman died from a stroke in North 24 Parganas.
Fixed Impressions May Ease Social Anxiety: Study
New research reveals that forming fixed first impressions of others can significantly reduce social anxiety. Discover how this cognitive strategy works and its implications for mental health.
Massive 5-Day Health Fairs Benefit Over 2 Lakh in State
National Health Mission's block-level health fairs provided critical services to over 2 lakh people, including child screenings, vaccinations, and digital health integration. Explore the impact.
Sonya Curry Opens Up on Anxiety, Depression & Memoir
Sonya Curry shares her lifelong struggle with anxiety & depression in her memoir and a podcast, revealing the personal cost of fame and praise-driven living. Read her inspiring journey.
Indian Job Seekers Anxious Amid AI-Driven Hiring Shift
New LinkedIn research shows 84% of Indian professionals feel unprepared for the 2026 job market despite active job searches. Discover how AI is reshaping hiring and the skills in demand.
LU Exam Mismanagement Leaves Students Anxious
Lucknow University's first-semester exams were hit by mismanagement, with delayed papers and answer sheet shortages causing student distress. University promises extra time.
Expert Tips for Better Mental Health This January
Struggling with January blues? A leading psychiatrist shares 5 actionable tips to protect your mental health and start 2026 with positivity and realistic goals. Read more.
Neha Dhupia opens up on anxiety during career breaks
Bollywood actor Neha Dhupia shares her struggle with anxiety during dry spells. An expert explains the mental health impact of tying self-worth to work. Read more.
Teen Future Anxiety: Why It's Scarier Than Exams
Explore why questions about the future trigger deep anxiety in teens, the science behind the stress, and how supportive adults can genuinely help. Understand the pressure.
Top 6 Fidget Toys to Manage Anxiety and Stress
Discover the 6 best fidget toys for anxiety, proven to reduce stress and improve focus. Our guide helps you choose the perfect sensory tool for calmness.
What Not to Say to a New Mother: A Support Guide
Postpartum depression affects 22% of Indian mothers. Learn the harmful phrases to avoid and the practical actions that offer real support, based on CDC and Mayo Clinic insights.
Understanding and Managing Waiting Room Anxiety
Feeling anxious in waiting rooms? Learn the 5 key signs of waiting room anxiety and discover expert-backed strategies to manage stress before appointments. Take control of your mental health today.
Body Image Distress High in Underweight & Obese Youth: Study
A new AIIMS-ICMR study reveals nearly 50% of underweight & obese young Indians face severe body image anxiety, calling for urgent mental health integration in weight care.
300+ Indian Doctors Use FAIMA Mental Health Helpline
More than 300 medical professionals across India have sought confidential mental health support from the FAIMA helpline, launched after a series of suicides. Exam stress and workload are key triggers.
Govt Plans EV Roadside Rescue Hubs on Expressways
India plans EV command centres on highways for roadside aid & charging. Delhi-Mumbai Expressway to be first. PPP model aims to boost long-distance EV travel.
Millie Bobby Brown on fame's dark side and mental health
Stranger Things star Millie Bobby Brown reveals her early struggles with fame and anxiety, advocating for mental health awareness and self-love. Read her inspiring journey.
Social Media Detox Cuts Anxiety, Depression: Study
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
Stop Overthinking: 5 Tips to Break Rumination Cycle
Stuck in a loop of negative thoughts? Learn 5 powerful strategies from Harvard Health and other experts to disrupt rumination, reduce anxiety, and protect your mental well-being.
Boost Mental Health with Interoceptive Awareness
Discover how tuning into your body's internal signals can reduce anxiety, improve mood, and build resilience. A science-backed mental health tool you can practice daily.
How Exam Pressure Damages Teen Mental Health in India
A Karnataka study reveals exam pressure fuels teen anxiety & depression. Learn the 7 critical impacts on mental health and why support systems are vital. Read more.
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