Astrology: 3 Zodiac Signs That Age Gracefully
Discover the three zodiac signs—Leo, Aquarius, and Libra—that age with grace, transforming their personality and looks through life's lessons. Learn how they evolve!
Category : Search result: stress and aging
7 Physical Symptoms of High Stress in Your Body
Your body sends clear distress signals when stress is high. Learn to identify 7 key physical symptoms, from muscle pain to digestive issues, and take action for better health.
Breakthrough: New Way to Help Aging Guts Heal Themselves
Scientists have identified a key molecule that can rejuvenate the gut's healing ability in older individuals. This discovery could transform treatments for age-related digestive issues. Read more about this medical breakthrough.
Why You Get Sick on Holidays: Science of Leisure Sickness
Ever fallen sick as soon as your holiday starts? Explore the science behind 'leisure sickness', its causes, and expert-backed tips to stay healthy and enjoy your break.
Fat Signals from Gut to Brain Extend Lifespan 60% in Worms
Harvard-trained scientist Meng Wang discovers a gut-to-brain fat signaling pathway in worms that boosts lifespan by 50-60%. Learn how PUFAs, like omega-3s, could be key to healthy aging for humans too.
5 Easy Sunday Stretches to Melt Away Stress
Feeling overwhelmed? Try these 5 gentle, expert-approved stretches designed for a quiet Sunday to release neck, shoulder, and back tension. A simple self-care routine for a calmer week ahead.
3 Simple Tests to Check Stress Impact on Blood Flow
A vascular surgeon reveals three easy at-home tests to assess if chronic stress is harming your blood circulation. Learn the signs and protect your vascular health today.
3 Tests to See if Stress Affects Your Circulation
Chronic stress harms your heart and blood vessels. A Vadodara vascular surgeon shares three easy DIY tests to check your circulation health and tips to improve it.
Electrical Short Circuits: 2nd Leading Cause of Telangana Fires
Electrical short circuits caused 2,226 fires in Telangana this year, exposing risks from aging wiring and lax safety norms. Experts warn of Hyderabad's unique urban mix as a key vulnerability. Read more.
What the World's Longest-Living People Eat Daily
Discover the dietary secrets of centenarians from Blue Zones. Learn the 6 key food habits that contribute to longevity and a healthy life. Start your journey to a longer, healthier life today!
Blue Turmeric: Benefits, Uses & How It's Different
Discover Blue Turmeric, India's rare Curcuma caesia. Learn its anti-inflammatory, anti-aging benefits, where it's grown, and why it's not your everyday haldi. Explore science-backed wellness secrets.
2026 Fertility Reset: Lifestyle Fixes That Work
Discover the small, sustainable lifestyle changes for 2026 that can significantly improve fertility outcomes. Learn about sleep, stress, and diet tweaks backed by science.
Why Young, Fit Adults Face Heart Attack Risk? Expert Explains
Dr. Naveen Bhamri explains the surge in heart conditions among young Indians, key warning signs, and how cutting-edge technology is revolutionizing treatment. Listen to the podcast for life-saving insights.
93-Year-Old's Fitness Secrets: Heart Like a 40-Year-Old
Richard Morgan, 93, a former coal miner, rows daily and has 15% body fat. His heart health rivals a 40-year-old athlete's. Discover how starting fitness at 72 led to 4 world titles.
Chronic Stress and Heart Health: The Hidden Dangers
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
Women & Migraines: 3x Higher Risk, 30% Hormonal Link
Women face migraines 3x more than men, with 30% linked to hormones. Expert Dr. K. Ravishankar shares key triggers and actionable lifestyle strategies for relief. Take control today.
86-Year-Old 'Skydiving Grandma' Completes 1000th Jump
At 86, Kim Knor, the 'skydiving grandma,' completes her 1000th jump, earning the USPA Gold Wings. Her story defies age limits. Read her inspiring journey here!
Trump on Health: Defiance, Aspirin, and 'Good Genetics'
President Donald Trump, 79, discusses his health regimen, defies medical advice on aspirin dosage, and addresses public scrutiny over signs of aging. Read the full details.
Watercress: India's Secret Anti-Aging Superfood?
Discover why watercress (jalakumbhee) is a global anti-aging leader. Packed with antioxidants, it fights wrinkles, boosts collagen 8x, and protects against diseases. Learn how to add it to your diet for radiant skin.
Techie's Doctor Says Job Stress Worse Than Smoking
A tech professional's doctor warns chronic work stress is 'worse than smoking,' leading to burnout and heart risks. Discover why work-life balance is a survival need, not a luxury.
Fit Doctor's Heart Attack: The Hidden Risks of Stress Explained
Nagpur neurosurgeon Dr Chandrashekhar Pakhmode's death at 53 despite fitness & clean ECG highlights silent cardiac risks. A cardiologist explains the critical role of stress, burnout, and sleep.
20 Habits for a Longer, Healthier Life
Discover research-backed daily habits from longevity science to boost brain health, prevent disease, and extend your healthspan. Start building a stronger future today.
Jersey's Over-55 Workforce Hits 25%, Aids Productivity
Jersey's workforce is aging, with over a quarter now 55+. Experts see this not as a crisis but a key opportunity to boost productivity and ease labour shortages. Discover the data and strategy.
7 weekly routines of people who live to 100
Discover the 7 simple weekly routines common among people who live beyond 100. These habits focus on gentle rhythms, purposeful movement, and meaningful connections for healthy aging.
Bryan Johnson's Anti-Aging 'Super Veggie' Lunch Recipe
Tech millionaire Bryan Johnson reveals his daily 'Super Veggie' meal, a key part of his multi-million dollar Project Blueprint to reverse ageing. Discover the ingredients and expert insights on biohacking.
Nagarjuna's 3 Secrets to Youthful Look at 65
National Award-winning actor Nagarjuna shares his three non-negotiable rules for health and a youthful appearance at 65. Discover his diet, exercise, and mindset secrets.
How to Age Without Losing Your Zest for Life
Explore the delicate art of aging with grace. Learn how to maintain your vitality and avoid becoming a caricature of your youth. Discover the balance for a fulfilling later life.
Bryan Johnson's 10 Health Habits for 2026 & Immortality Goal
Tech entrepreneur Bryan Johnson shares 10 powerful daily habits for better health in 2026 and reveals his ambitious plan to achieve biological immortality by 2039 using AI. Read his complete guide.
Super Mario Bros. Fights Workplace Burnout, Study Finds
New research shows playing classic video games like Super Mario Bros. can combat job burnout and improve mental health. Discover how gaming boosts resilience.
Indian Seniors in 70s & 80s Adventure Globally
Meet Indian seniors from Gujarat who are rewriting retirement. At 70+, they are skydiving, scuba diving, and trekking across Antarctica. Read their inspiring story.
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