Kriti Sanon's fitness trainer has disclosed the rigorous regimen that helped her achieve a toned and lean physique for her role in the upcoming film Cocktail 2. The trainer emphasized that the goal was to make her fit and lean, not size zero.
The Fitness Philosophy
The trainer stated that the focus was on functional strength and overall fitness rather than extreme thinness. Kriti underwent a comprehensive training program that combined weight training, cardio, and a balanced diet.
Workout Routine
Her workout routine included a mix of strength exercises like squats, deadlifts, and lunges, along with high-intensity interval training (HIIT) to burn fat. The trainer highlighted the importance of consistency and progressive overload.
Diet Plan
Kriti followed a clean diet rich in protein, healthy fats, and complex carbohydrates. She avoided processed foods and sugar. The diet was tailored to support muscle recovery and energy levels.
Achieving the Cocktail 2 Look
The trainer revealed that Kriti had to be fit and lean to portray the character convincingly. The training lasted several months, with sessions six days a week. The results speak for themselves, as Kriti flaunted a toned physique in the film's promotional materials.
The trainer also debunked myths about crash diets and extreme measures, advocating for sustainable fitness practices. Kriti's transformation serves as an inspiration for those looking to achieve a healthy and fit body.
