Intense Dreams Make You Feel More Rested, Study Finds
New research shows that intense dreams contribute more to feeling well-rested than the number of hours slept, highlighting the importance of sleep quality perception for health.
Category : Health
Ketu Transit into Magha Nakshatra March 29, 2026 Effects
Ketu's transit into Magha Nakshatra on March 29, 2026, brings significant astrological shifts. Predictions indicate impacts on leadership, family dynamics, and spiritual growth for all zodiac signs.
Brain Fog: Causes, Symptoms, and Solutions Explained
Brain fog is a common condition marked by mental slowdown, poor focus, and fatigue. Experts link it to sleep issues, screen overload, stress, and diet. Learn how to reverse it with lifestyle changes.
Delhi CM Rekha Gupta Opens Lions Eye Centre in Shalimar Bagh
Delhi Chief Minister Rekha Gupta inaugurated the Lions Eye Centre in Shalimar Bagh, a new healthcare facility aimed at providing advanced eye care services to the community.
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Haryana Sets Up Second HIV Viral Load Lab in Panchkula
Haryana Health Department approves a new HIV viral load testing laboratory at Panchkula's Civil Hospital, funded by NACO at Rs 1.65 crore annually, aiming to conduct 15,000 tests per year.
Robotic Surgery on Toddler with Rare Disease in Saudi Arabia
Surgeons in Saudi Arabia successfully performed a complex robotic procedure on a 2-year-old child with Hirschsprung's disease, using advanced technology to navigate delicate anatomy and improve treatment outcomes.
India's Elevator Safety Crisis: Hidden Dangers Exposed
Recent tragic incidents across India highlight the severe risks of elevator malfunctions and negligence, from fatal accidents in hospitals to near-death escapes in residential buildings.
Early Allergen Introduction Cuts Food Allergy Risk in Infants
Child nutritionists advise introducing common allergens like peanuts and eggs between 6-12 months to build tolerance, debunking old myths about waiting until age one. Learn safe methods for Indian parents.
Daily Horoscope: Zodiac Insights on Finance and Family
Explore today's horoscope for all zodiac signs, covering financial opportunities, family dynamics, career growth, academic progress, and travel insights. Get personalized astrological guidance for daily life.
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6 Hidden Indoor Allergy Triggers in Your Home
Discover six commonly overlooked indoor items that may be causing your allergy symptoms, from old newspapers to damp walls, and learn practical tips to reduce exposure.
Microplastics in Arteries Tied to Premature Death Risk
A new clinical trial reveals that microplastics found in blood vessels are associated with increased risks of heart attack, stroke, and early mortality over a 34-month period.
Anxiety Killing Appetite? Expert Tips for Healthy Eating
Anxiety and stress can severely impact appetite, leading to eating disorders. Experts share easy, approved strategies to manage this and promote better mental and physical health.
Dharma, Karma, Faith Truths Revealed by Vidushi Jaya Bharti
In an enlightening discussion, Vidushi Jaya Bharti decodes the profound concepts of Dharma, Karma, and Faith, offering practical insights for modern life and personal growth.
Metformin 2026 Study: Brain Benefits of Diabetes Drug
New research in 2026 suggests metformin, a common diabetes medication, may offer cognitive benefits, potentially reducing dementia risk and improving brain function.
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Why Fit People Get Cancer: Experts Reveal Hidden Risks
Active, health-conscious individuals are increasingly diagnosed with cancer. Experts explain invisible triggers like stress, pollution, and genetics that go beyond diet and exercise.
Stool Test May Diagnose Missed Cause of Chronic Diarrhoea
A new study by AIIMS researchers finds that measuring bile acids in a single stool sample can accurately diagnose bile acid malabsorption, a commonly overlooked condition in chronic diarrhoea patients.
Assam Tribe's 39 Medicinal Plants Hold Clues for Future Drugs
A new study documents 39 plants used by Assam's Sonowal Kachari tribe to treat ailments like fever and kidney stones, highlighting potential for new medicines and the need to preserve indigenous knowledge.
Punjab Forms Panel to Probe Bodybuilder Varinder Ghuman's Death
The Punjab Government has established a special committee of senior medical experts to investigate the death of bodybuilder Varinder Singh Ghuman, focusing on treatment and potential negligence, with a report due in 15 days.
Maharashtra Tackles Nutrition Gaps in Early Childhood Development
Chief Secretary Rajesh Aggarwal highlights persistent issues in women's nutrition and early childhood development in Maharashtra, despite strong economic performance. State launches Divyang Protocol for inclusive systems.
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Volunteering: The Free Secret to Living Longer
Forget expensive supplements and wellness fads. Research shows volunteering for just two hours weekly can significantly reduce mortality risk and improve well-being in adults over 50.
Lord Rama's Traits Hidden in Your Birth Number
On Ram Navami 2026, explore how your birth number reveals hidden qualities of Lord Rama. Learn which planetary influences shape your leadership, compassion, and righteousness traits.
61% Indians Wake at Night: Health Risks of 3 AM Waking
A survey reveals 61% of Indians get less than 6 hours of uninterrupted sleep, with doctors explaining why frequent 3 AM waking damages health through stress, cortisol, and thyroid issues.
Colorectal Cancer Screening: Early Detection in India
Learn about colorectal cancer screening in India, its importance for early detection, symptoms to watch for, and available tests to reduce mortality rates.
7 Daily Spiritual Habits for Clarity, Peace, and Purpose
Discover seven powerful spiritual habits rooted in ancient wisdom that can transform your daily routine, reduce stress, and bring greater clarity and purpose to your life through simple, consistent practices.
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Magnesium Deficiency: Causes, Symptoms & Treatments
Learn about hypomagnesemia: why magnesium levels drop, subtle warning signs to watch for, and expert-backed treatment approaches for restoring balance.
5 Morning Rituals That Can Change Your Life
Discover five scientifically-backed morning habits that can dramatically improve your mood, productivity, and overall well-being. Learn why hydration before coffee and delaying phone use matter.
Food Industry vs. Health Experts: Battle Over Food Labels in India
Indian food industry resists FSSAI's front-of-pack nutrition labels, citing cultural differences, while experts warn of rising obesity and diabetes. Supreme Court monitors the debate.
Newborn Visitors: Blessing or Burden? Navigating Postpartum Chaos
Visitors after a newborn's arrival can bring helpful support or disruptive chaos. Experts weigh the balance between welcomed assistance and overwhelming intrusion for new parents.
Punjab Nurses Strike for Grade Pay, Defy ESMA Order
Nurses in Punjab launched a strike demanding restoration of Rs 4,600 grade pay, defying the Essential Services Act. Services hit in government medical colleges, but emergency care continues.
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Rujuta Diwekar: Hair Health Begins with Nutrition
Celebrity nutritionist Rujuta Diwekar emphasizes that healthy hair stems from internal nutrition, not just external products. She advocates for everyday foods like rice, seasonal fruits, and pulses to support hair growth and strength.
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