Complete Guide to Increasing Daily Fibre Intake
Learn how to meet the recommended 30g daily fibre requirement with a practical meal plan and a comprehensive list of high-fibre foods for better digestion and overall health.
Category : Health
Why Your Brain Won't Switch Off at Night: Neurologist Explains
Discover the 'wired-tired' cycle where fatigue meets alertness, disrupting sleep. Learn from neurologists how screens, stress, and habits fuel this pattern and practical tips to retrain your brain for restful nights.
Making Bed Right After Waking Can Make You Sick
Experts warn that making your bed immediately upon rising traps warmth, darkness, and moisture, creating a breeding ground for parasites, bacteria, and fungi that can lead to health issues.
South Goa Boosts Rabies Watch as Karwar Cases Rise
Authorities in South Goa have ramped up rabies surveillance and vaccination efforts along the Karnataka border after a surge in canine rabies cases in Karwar, with 45 cases in 2025 and 15 so far in 2026, raising spillover fears.
World First: 11-Year-Old's Heart-Area Cancer Removed in Raipur
Doctors at Dr Bhimrao Ambedkar Memorial Hospital in Raipur performed a rare surgery to remove stage-3 invasive thymic cancer from an 11-year-old boy's heart area, potentially setting a global record for the youngest patient.
5 Practical Tips to Heal and Move Forward After a Breakup
Heartbreak can feel like physical pain, but life is larger than a breakup. Here are five practical strategies to help you grieve, accept, and rebuild your life with self-care and nature.
Cervical Cancer Screening: Why Indian Women Delay Life-Saving Test
Cervical cancer screening is one of India's most postponed health checks, despite being highly preventable. Learn why early detection through Pap smears and HPV tests is crucial for women's health.
Screen Addiction in Youth: Psychiatrists Warn of Empathy Loss
Psychiatrists report rising cases of digital dependence among children, linking excessive screen time to fading empathy, sleep disorders, and strained family relationships. Experts warn of long-term behavioral impacts.
7 Evening Habits to Avoid for Heart Health After 8 PM
Cardiologist Dr. VP Sharma warns against seven common evening habits that can strain your heart, including late dinners, caffeine, and screen time. Learn how to protect your cardiovascular health.
Vitamin D Deficiency: Sunlight Not Enough in Urban Life
Many assume sunlight provides enough Vitamin D, but urban lifestyles, pollution, and skin tone hinder absorption. Experts warn of ignored symptoms like fatigue and low immunity, urging better awareness and targeted strategies.
7 Wellness Microhabits for Your 20s: Build Lasting Radiance
Discover seven intentional wellness microhabits to cultivate in your 20s that promote lifelong well-being, from morning routines to mindset mastery and energy protection.
Nutrients to Fight Painful Periods and Cramps
Experts reveal that diet directly impacts period pain. Learn how iron, magnesium, and omega-3 can reduce cramps and improve menstrual health effectively.
Indian Homeopath Dr. Arpit Chopra Jain Honoured in China
Senior Indian homeopathic physician Dr. Arpit Chopra Jain was honoured at an International Global Innovation and Business Summit in China for his humanitarian service and efforts to promote global healthcare cooperation through homeopathy.
Delayed Parenthood Raises Fertility and Genetic Risks in India
As urban Indians delay marriage and childbirth, experts warn of increased fertility challenges and genetic risks. Dr. Shrinidhi Nathany highlights biological impacts of aging on reproduction.
NEET SS 2025 Round 1 Seat Allotment Results Out
The Medical Counselling Committee has declared the NEET SS 2025 counselling round 1 seat allotment results. Over 6,000 seats have been allotted for super-speciality medical courses. Candidates can check results on mcc.nic.in and must report by March 25, 2
1000-Year Yogis Still Meditating in Hidden Himalayan Shambhala
Legends of Shambhala, a hidden Himalayan city, speak of yogis in continuous meditation for over a millennium. This exploration delves into their existence, spiritual practices, and the mysteries of consciousness.
Airbound, Narayana Health Plan Medical Logistics Corridor in Bengaluru
Airbound and Narayana Health are collaborating to establish a medical logistics corridor in Bengaluru, enhancing healthcare delivery through advanced drone technology for faster transport of critical supplies.
Why Clothes Left Out at Night Invite Negative Energies
According to ancient tantra, leaving clothes outside at night can absorb harmful energies, disrupting health, luck, and harmony. Learn how to protect your home from unseen forces.
Virohan Roundtable on Allied Healthcare for Viksit Bharat 2047
Virohan convened a multi-stakeholder dialogue in New Delhi to address workforce challenges in allied healthcare, focusing on capacity, regulation, and technology for India's 2047 vision.
7 Evening Habits That Harm Your Heart After 8 PM
Cardiologist reveals seven common evening activities that disrupt your heart's natural recovery rhythm, increasing cardiovascular risk. Learn what to avoid for better heart health.
Japanese Philosophy Ideas to Quiet Overthinking
Discover six Japanese philosophy concepts like Wabi-sabi and Ichigo Ichie that offer practical ways to calm an overactive mind and reduce mental clutter effectively.
Chandigarh Hospital's Emergency Wing Gets 50-Year Overhaul
The Government Multi-Specialty Hospital in Chandigarh's Sector 16 is undergoing its first major emergency wing renovation in five decades, featuring a new critical care unit, advanced medical infrastructure, and modern safety systems to enhance emergency
Summer Weight Loss: Safe & Fast Strategies for a Healthier Body
Discover effective and safe weight loss tips for summer, including calorie deficit, intermittent fasting, and sustainable fat loss methods to achieve your fitness goals.
Tantra Mind Control: Expert Reveals Shocking Truth
Explore whether Tantra can influence thoughts from miles away. Learn to identify signs, separate myths from reality, and discover practical protection methods.
Pregnancy Weeks Confusion Explained: Medical Counting Method
Many couples are surprised when pregnancy reports show more weeks than expected. Doctors count from the last menstrual period, not conception, creating a 2-week gap. This standard method ensures accurate fetal tracking worldwide.
Decluttering Reduces Stress and Anxiety, Boosts Mood
Discover how decluttering and organizing your living space can significantly reduce stress and anxiety while improving your overall mood and mental well-being.
World First: 11-Year-Old Boy Survives Rare Thymic Cancer in Raipur
Doctors at Dr Bhimrao Ambedkar Memorial Hospital in Raipur successfully removed a stage-3 invasive thymic carcinoma from an 11-year-old boy, potentially setting a global record as the youngest patient with this rare cancer type.
BJP MP Urges Robotic Surgery in Chhattisgarh Govt Hospitals
Raipur MP Brijmohan Agrawal calls for installing robotic surgery systems in major government hospitals to reduce waiting lists and provide better care for poor patients.
Past Life Karma's Impact on Your Present
Dr. Geetanjali Saxena reveals how past life karma shapes current challenges, from relationships to career. Learn to identify karmic patterns for transformative growth and inner harmony.
Bathroom Activities Increase Cardiac Arrest Risk in Heart Patients
New research highlights how routine bathroom activities like bathing, using the toilet, or exercising before showering can trigger sudden cardiac arrest in individuals with pre-existing heart conditions.
Page 1 of 555