Buddhist Meditation for Stress Relief and Clarity
Discover ancient Buddhist meditation techniques to reduce stress, improve focus, and cultivate compassion. Learn mindfulness, breathing, loving-kindness, body scan, and walking meditation.
Category : Health
Ibuprofen Side Effects: Long-Term Use Increases Ulcer Risk
Long-term daily use of ibuprofen significantly increases the risk of stomach ulcers and bleeding, warns a new study. Experts advise caution and suggest alternatives for chronic pain management.
Goddess Ganga Names by Birth Date: Find Yours
Find which sacred name of Goddess Ganga matches your birth date. From Bhagirathi to Pavitra, discover the divine connection and spiritual meaning.
Why Heart Attacks Strike More Often in the Morning
Discover how your body's internal clock increases heart attack risk in the morning. Learn about circadian rhythm, hormone surges, and arterial stress.
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5 Japanese Mindsets for Healthier Lifestyles in 2026
Discover five Japanese philosophies that are transforming wellness habits worldwide, promoting balance, mindfulness, and longevity in daily life.
Swimming Pool Safety: 5 Tips to Prevent Tragedies
A 12-year-old Brazilian girl died after her hair got stuck in a pool's suction system. Learn 5 essential safety tips to prevent such tragedies.
Your Breath Shapes Your Day: Acharya Raj Mishra Reveals How
Discover how your breathing patterns silently control your emotions, focus, and energy. Acharya Raj Mishra shares simple awareness techniques to transform your day.
Sesame Workshop India, Abbott Expand Healthy Habits Program
Sesame Workshop India and Abbott have expanded their healthy habits program with 'Sehatmand Aadatein' on the Chalo Sesame Street app, aiming to teach children nutrition and hygiene.
Delhi-NCR Heatwave: Symptoms and Water Intake Tips
As Delhi-NCR faces a severe heatwave in 2026, learn about heatstroke symptoms, daily water requirements, and essential habits to stay safe during extreme heat.
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Hyderabad Food Safety Checks Lag as Industry Booms
Hyderabad's food safety enforcement falls short despite a Rs 10,000 crore industry. Only 9,656 inspections conducted in 2025, covering less than one-fifth of eateries, with just 65 violations found.
Natural Weight Loss: High-Protein Diet & Calorie Deficit Guide
Discover how to lose weight naturally with a high-protein diet and calorie deficit. Expert tips on nutrition, fat loss, and sustainable weight management.
Ganga Saptami 2026: Date, Significance, Rituals, Story
Ganga Saptami 2026, also known as Ganga Jayanti, will be celebrated on April 23. Know the date, time, significance, story, and rituals of this auspicious Hindu festival honoring Goddess Ganga.
6 Small Activities for a Calm Brain on Busy Days
Discover six simple, science-backed micro-activities like controlled breathing and sensory grounding that can reduce stress and promote mental calmness in just minutes, even during hectic schedules.
Husband's 1481-Mile Tribute to Wife Lost to Rare Cancer
Matt Miles honors his wife Katy, who died from low-grade serous ovarian carcinoma, by undertaking extreme challenges tied to her police collar number 1481 to raise funds for hospice care.
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Excessive Napping in Elderly Tied to Higher Mortality, Study Finds
A new study reveals that frequent, long, or morning naps in older adults may signal underlying health issues, with a 20-minute snooze or more associated with increased mortality risk over 19 years.
Chhattisgarh Wins Two National Awards for Ayushman Bharat PM-JAY
Chhattisgarh has been honored with two prestigious national awards for its outstanding performance in implementing the Ayushman Bharat PM-JAY scheme. Chief Minister Vishnu Deo Sai and Health Minister Shyam Bihari Jaiswal attribute the success to the state
Moderna Starts Phase 3 Trial for mRNA Bird Flu Vaccine
Moderna has initiated the first late-stage human trial for an mRNA-based H5N1 bird flu vaccine, enrolling 4,000 participants in the US and UK to evaluate safety and immunogenicity.
FSSAI Bans Ashwagandha Leaves in Food Products
The Food Safety and Standards Authority of India has prohibited the use of ashwagandha leaves in food products and supplements, allowing only roots as per regulations. This move impacts manufacturers using leaves despite traditional Ayurvedic recognition.
Fruit Juice: Hidden Risk for Fatty Liver Disease
Fruit juice, often seen as a healthy choice, can worsen fatty liver disease due to high sugar content and lack of fiber, according to medical experts. Learn why whole fruits are safer.
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Small Habits, Big Impact: Broken Window Theory in Parenting
Discover how the Broken Window Theory from psychology explains why seemingly minor habits like leaving a dirty cup can gradually shape a child's long-term behavior and responsibility.
UK Bans Tobacco Sales to Anyone Born After 2008
The United Kingdom has passed the Tobacco and Vapes Bill, prohibiting tobacco sales to anyone born after 2008. This historic legislation aims to create a 'smoke-free generation' by gradually phasing out smoking through an annually increasing legal purchas
Khappar Yog 2026: May Alignment Affects 4 Zodiac Signs
In May 2026, the rare Khappar Yog planetary alignment is predicted to bring challenges for four zodiac signs. Learn about its astrological impact and simple remedies to mitigate negative effects.
Daily Astro-Numerology Guide: Insights for All Name Groups
Explore daily astro-numerology predictions covering finances, health, career, and family for different name initials. Get tailored advice for stability and growth.
Insulin Resistance: The Hidden Link Between Diabetes and Hypertension
Cardiovascular experts reveal how insulin resistance serves as the common root cause connecting diabetes and high blood pressure, with sugar playing a crucial role alongside salt in hypertension development.
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Screen Time Balance: Fostering Creativity in Digital Age
Explore practical strategies for balancing children's screen time with creative play. Learn how to set healthy boundaries, embrace boredom, and model positive digital habits at home.
Meal Timing for Weight Loss: Science of Eating Earlier
Discover how eating more calories in the morning, based on chrononutrition principles, can enhance metabolism and aid weight loss, as supported by clinical studies.
Morning Ritual for Glowing Skin: Simple Habits Over Serums
Achieve naturally radiant skin with a consistent morning routine. Learn why water, gentle cleansing, moisturizing, movement, and real food are more effective than costly products for a healthy glow.
Bael Sharbat: The Secret Summer Drink for Stronger Hair
Discover how traditional bael sharbat, a staple in North Indian homes, offers surprising benefits for hair health beyond just cooling the body. Learn about its vitamins, digestive benefits, and easy homemade recipes for internal and topical use.
Delhi-NCR Heatwave: Early Surge in Heat Illnesses
Delhi-NCR faces an early and intense heatwave with temperatures hitting 41-42°C, leading to a spike in hospital OPD cases. Experts warn of heat exhaustion and stroke risks, urging precautions during peak hours.
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Haryana Orders Third-Party Audit of Ayushman Claims
The Haryana government has mandated a third-party audit of claims under the Ayushman Bharat health scheme to ensure transparency and prevent fraud, enhancing accountability in public healthcare.
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