10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Category : Health
Virat Kohli's Secret Superfood Salad Recipe Revealed
Discover the ingredients and recipe of Virat Kohli's go-to superfood salad. A balanced mix of plant protein, fiber, and healthy fats for energy and recovery. Try it today!
5 ADHD Myths You Should Stop Believing Now
ADHD is a real medical condition, yet harmful myths persist. We debunk 5 common misconceptions about ADHD, from its causes to long-term impact, based on scientific evidence.
Top True HEPA Air Purifiers to Fight Indoor Air Pollution in India
Protect your family from hazardous PM2.5 indoors. Discover the best True HEPA air purifiers, including Philips, Dyson & more, for cleaner, safer air in your home. Act now for better health!
Daily Horoscope: Aries to Pisces Guide for Energy & Growth
Discover your daily horoscope insights from Aries to Pisces. Find guidance on finance, career, family, and travel to harness positive energy and plan your day effectively.
Kidney Stones: Real Causes, Types & How to Prevent
Kidney stones are painful but often preventable. Learn the real causes beyond just dehydration, the four main types, treatment options, and key lifestyle changes to reduce your risk.
Save Your Tulsi Plant This Winter: 7 Key Tips
Is your holy basil wilting in the cold? Learn 7 science-backed winter care measures for Tulsi plants to ensure they survive and thrive. Essential guide for Indian homes.
Govt's Data Exclusivity Push May Hit Cheap Generic Drugs
The Indian government is considering data exclusivity for pharma, a move that could delay cheap generic drugs, impact India's global edge, and affect medicine access. Read the full analysis.
Meditation Style by Birth Date: A Numerology Guide
Discover which meditation practice aligns with your birth number for mental peace and power. This guide, based on numerology and planetary rulership, offers personalized techniques for stress relief and focus.
Beat Winter Blues with Gardening: Science-Backed Benefits
Discover how gardening combats winter depression in India. Experts explain the science of soil, light, and scent, while real stories from Shamli to Delhi show the path to mental wellness.
Midwives Deliver Hope in Kashmir's Isolated Villages
In Kashmir's most remote villages, traditional midwives remain crucial for childbirth despite modern hospitals. Discover their enduring role in the Valley's changing landscape.
Mumbaikars Voice Concern Over Poor Air Quality
Mumbai residents, including actress Rakul Preet Singh, express worry over the city's air pollution. While BMC implements measures, citizens call for better cycling infrastructure and personal responsibility to improve AQI.
Rats Spotted in Satna Hospital's Newborn Care Unit
A viral video shows rats in Satna's SNCU, raising serious hygiene concerns in MP's public healthcare. This comes amid an HIV blood transfusion probe. Read for details.
UAE second to approve gene therapy Itvisma for SMA
The UAE approves Itvisma gene therapy for spinal muscular atrophy, becoming the world's second country to do so. This offers new hope for patients and cements the nation's leadership in advanced healthcare access.
Custard Apple: Winter Fruit for Digestion & Brain
Discover the health benefits of custard apple (sitaphal). This creamy winter fruit aids digestion, boosts brain function, and strengthens immunity. Learn how to include it in your diet.
India's Silent Fertility Crisis: Experts Urge Early Testing
As India's fertility rates dip, experts advocate for routine fertility screening as preventive healthcare. Learn why early testing for ovarian reserve and sperm health is crucial for family planning.
Ayurvedic Tips to Repair & Strengthen Your Skin Barrier
Discover how to fix a damaged skin barrier with Ayurveda. Learn about natural ingredients like aloe vera, turmeric, and neem, plus traditional rituals for resilient, healthy skin. Consult a dermatologist for personalised care.
New Research Links Even Modest Alcohol Use to Higher Cancer Risk
A major review finds moderate drinking increases cancer risk, with frequency and amount both mattering. Risk is higher for certain groups. Read more.
AIIMS Delhi RDA President Bags All India 2nd Rank in NEET PG
Dr. Sarvesh Pandey, President of AIIMS New Delhi RDA, secures All India 2nd rank in NEET PG 2024. Discover his journey and the institution's pride in this stellar achievement.
Heartburn Remedies: Why Vinegar Helps Some, Hurts Others
Gastroenterologist Dr. Joseph Salhab explains why vinegar, mustard, or pickle juice soothe acid reflux for some but worsen it for others. Learn to identify your reflux type and find safe, effective relief strategies.
Understanding the Whooshing Sound in Your Ear
Hearing a rhythmic whooshing sound in your ear? It's called pulsatile tinnitus. Learn about its causes, when to see a doctor, and daily management tips.
Why Newborn Parenting Doesn't Feel Instinctive
Feeling lost with your newborn? Experts explain why parenting isn't instinctive & how confidence builds with time. Learn the normal reasons behind the doubt.
Popularity's Hidden Stress: The Anxiety Behind School Fame
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
Delhi Air Quality 'Very Poor', 16 Stations Hit 'Severe'
Delhi's air quality index (AQI) hit 386, falling into the 'very poor' category. Data reveals 16 monitoring stations recorded 'severe' pollution levels, posing serious health risks. Stay informed and take precautions.
Common Household Gadgets Pollute Indoor Air: Study
New research reveals everyday appliances like toasters and hair dryers release trillions of ultrafine particles laden with metals into your home's air. Learn the risks and simple fixes to protect your family's health.
Best Time to Meditate: Neurologist Explains
A leading neurologist explains the science behind the ideal time for meditation to maximize cognitive benefits and reduce stress. Discover how timing impacts your brain.
Delhi Air Quality 'Very Poor', 16 Stations 'Severe'
Delhi's air quality index (AQI) deteriorated to 386, falling into the 'Very Poor' category. Sixteen monitoring stations recorded 'Severe' pollution levels, raising major health concerns.
FSSAI: Eggs in India safe, cancer claims unscientific
FSSAI firmly denies social media claims linking eggs to cancer. The regulator confirms eggs sold in India are safe, nutritious, and comply with strict global safety standards. Read the facts.
Chandauli Elderly Suicides Expose Mental Health, Loneliness Crisis
A series of elderly suicides in Chandauli reveals a national crisis of neglect, loneliness, and lack of mental health support for India's aging population. Experts warn of a demographic time bomb.
Nadda: Medics Free to Go Abroad, Can't Cite Lack of Facilities
Health Minister JP Nadda says India now has 23 AIIMS and world-class infrastructure. Young doctors can pursue opportunities overseas but should not complain about domestic facilities anymore.
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