The internet is divided after a video of Delhi Police constable Sonika Yadav performing a staggering 145kg deadlift during her pregnancy went viral across social media platforms. The intense footage has ignited a fiery debate among medical professionals, fitness experts, and the general public about the safety of heavy weightlifting for expectant mothers.
The Viral Moment That Started It All
In the now-controversial video, Sonika Yadav can be seen confidently lifting an impressive 145 kilograms while visibly pregnant. The police constable, who has a background in competitive powerlifting, appeared strong and composed throughout the lift, showcasing her exceptional physical conditioning.
Medical Experts Voice Serious Concerns
Leading gynecologists and pregnancy specialists have expressed significant concerns about such extreme physical exertion during pregnancy. Dr. Anita Sharma, a senior gynecologist from Delhi, warns that "while moderate exercise is beneficial during pregnancy, lifting weights this heavy can potentially cause serious complications including placental abruption, premature labor, and excessive strain on the pelvic floor."
The Fitness Community's Divided Response
The fitness world remains split on the issue. Some professional trainers argue that women who were already engaged in heavy lifting before pregnancy might safely continue with modifications. However, others emphasize that pregnancy requires significant adjustments to any fitness regimen, regardless of prior experience.
What Research Says About Pregnancy and Weightlifting
Current medical guidelines generally recommend that pregnant women avoid lifting extremely heavy weights. Most experts suggest that if weight training was part of your routine before pregnancy, you can continue with lighter weights and proper guidance. Key recommendations include:
- Avoid holding your breath during lifts (Valsalva maneuver)
- Reduce weight intensity as pregnancy progresses
- Focus on proper form and controlled movements
- Listen to your body and stop immediately if experiencing discomfort
- Consult with both your doctor and a qualified prenatal fitness expert
Where Should We Draw The Line?
The case of Sonika Yadav raises important questions about where to draw the line between maintaining fitness and ensuring maternal and fetal safety. While her physical strength is undoubtedly impressive, medical professionals universally caution that pregnancy requires a different approach to exercise than routine training.
As the debate continues, one thing remains clear: every pregnancy is unique, and what works for one woman might not be appropriate for another. The safest approach always involves open communication with healthcare providers and making informed decisions based on individual health circumstances.
