Ashwagandha Debated at WHO Traditional Medicine Summit

Ashwagandha, a key Ayurvedic herb, took center stage at the 2nd WHO Global Traditional Medicine Summit in New Delhi. Experts discussed integrating traditional herbs into modern healthcare with scientific evidence. Read more.

6 Ways to Prevent Seasonal Depression This Winter

As daylight decreases, Seasonal Affective Disorder (SAD) can impact mood and energy. Discover six effective, expert-backed strategies from Cleveland Clinic to combat winter blues and stay motivated.

5 Warning Signs of Emotional Exhaustion

Feeling constantly drained? You might be emotionally exhausted. Learn the 5 key signs and discover practical steps to recharge your mental and emotional energy.

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

7 Kitchen Spices to Help Manage PCOS Naturally

Discover 7 powerful Indian kitchen spices like cinnamon and turmeric that can help manage PCOS symptoms, improve insulin sensitivity, and balance hormones naturally. Learn how to use them.

Real Liver & Gut Detox: 5 Science-Backed Ways

Forget trendy cleanses. Health experts reveal 5 research-validated lifestyle habits for true liver and gut detoxification. Learn about diet, fitness, and genomic insights.

5 Morning Habits That Speed Up Aging

Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!

Delhi CM: Use Public Transport to Keep City Liveable

Delhi CM Rekha Gupta appeals to citizens to ditch personal vehicles for public transport amid poor air quality. AQI expected to remain 'Very Poor' until December 20, with transport sector a major polluter.

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