Bok Choy: Nutrition, Health Benefits, and How to Cook

Discover the impressive health benefits of Bok Choy, a crunchy Chinese cabbage. Learn about its nutritional value, from bone strength to cancer protection, and get easy recipes to add it to your diet.

Dr Mickey Mehta Busts Myth: Vegetarian ≠ Sattvic

Holistic health expert Dr Mickey Mehta clarifies the crucial difference between vegetarian and sattvic diets. Discover why dal chawal qualifies but pizza doesn't. Read more to purify your eating habits.

Odisha Lineman's 7-Year Mission Feeding Stray Dogs

Siba Kumar Behera, a 36-year-old lineman in Rourkela, has been selflessly feeding and caring for stray dogs for seven years, spending his own salary to ensure they don't go hungry. Discover his inspiring story of compassion.

Chef survives two deadly 'widowmaker' heart attacks

Manchester-born chef and fitness fanatic Ryan Mickleburg, 33, shares his terrifying survival story after two 'widowmaker' heart attacks. Learn the symptoms he ignored and the crucial recovery facts.

Natural Sweeteners Not Healthier Than Sugar: Expert

A leading neurosurgeon debunks the myth that jaggery, honey, and dates are healthier than sugar. Your body treats glucose the same, regardless of source. Learn the real key to metabolic health.

Dream Meanings: Why Certain People Keep Appearing

A leading neurologist explains why ex-partners, parents, or colleagues appear in dreams. It's your brain's way of processing hidden emotions and unresolved conflicts. Learn how to decode your dreams.

Parents Often Overlook Their Child's Weight Issues: Study

A new study from Serbia finds most parents fail to recognise when their child is overweight, delaying crucial health interventions. Learn how to spot the signs and take action for your child's long-term wellbeing.

Doctor's No-Shoes Rule Fights Toxins, Bacteria at Home

Dr. Adrian, MD, explains why banning shoes indoors is crucial for health. Shoes track in E. coli, lead, and pesticides, posing major risks to crawling kids. Learn the science and easy steps to adopt this protective habit.

H3N2 Flu Spreads in US, 30 States Affected

The H3N2 influenza strain is causing a significant surge across the US, with hospitalizations up 14.3%. Learn about symptoms, severity, and which states are most impacted.

Romulus Whitaker: How 'Snake Man of India' Fights Fear

Discover the incredible journey of Romulus Whitaker, the 'Snake Man of India,' from a childhood fascination to leading conservation efforts and tackling India's snakebite crisis. Learn how he changed a nation's perception of wildlife.

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