5 Exercises to Lower Inflammation in the Body

Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.

Headache Alert: Ignoring Frequent Pain is Risky

Health experts warn against dismissing recurring headaches. Learn about headache disorders affecting 3.1 billion globally, symptoms to watch for, and when to seek medical help.

Daily Guidance Based on First Letter of Your Name

Astro Numerologist Sidhharrth S Kumaar shares daily insights for each alphabet group. Discover your forecast for finances, health, property, and career. Read your personalized guidance now!

Lord Buddha's Wisdom Based on Your Birth Number

Discover which eternal teaching of Gautama Buddha aligns with your birth date and ruling planet. Apply these spiritual lessons for a more mindful and positive life. Explore now!

Lal Kitab Horoscope Today: 3 Dec 2025 Guidance

Discover your Lal Kitab horoscope for 3 December 2025. Get personalized astrological insights, planetary influences, and simple Vedic remedies for all 12 zodiac signs to achieve balance.

Shilpa Shetty's Intense Glute Bridge Workout Goes Viral

Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!

Low Choline in Obesity Tied to Alzheimer's Risk

A new study finds low choline levels in obese young adults may be an early warning for future brain problems like Alzheimer's. Discover the vital nutrient's role and food sources to boost intake.

6 Daily Habits to Make Your Brain Smarter

Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!

GMCH-32 Mohali receives Rs 1.25 crore medical equipment

Government Medical College & Hospital, Sector 32, Mohali, enhances patient care with new Rs 1.25 crore equipment including a C-Arm machine and anesthesia workstation. Read more about this healthcare upgrade.

Why Your Morning Walk Could Be Harming Your Health

New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.

CGHS Staff Shortage: Over 2,000 Posts Vacant

CGHS dispensaries operate with massive staff shortages, impacting lakhs of govt employees. Over 2,000 allopathic & 100+ AYUSH posts lie vacant. Learn how this affects healthcare delivery.

Delhi AQI Severe at 14 Locations, Smog Blankets City

Delhi's air quality turned severe on Wednesday, with 14 monitoring stations recording AQI above 401. Key areas like Chandni Chowk and Nehru Nagar were worst hit. Stay informed on the pollution crisis.

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