Chef Sanjeev Kapoor Shares the Ultimate Summer Guide on What to Eat and Avoid
As temperatures soar, renowned chef Sanjeev Kapoor offers his expert advice on navigating summer nutrition. In a recent guide, he emphasizes the importance of choosing the right foods to stay healthy and energized during the hot months.
What to Eat in Summer
Kapoor recommends incorporating plenty of seasonal fruits and vegetables into your diet. Watermelon, cucumber, and coconut water are excellent for hydration. Light meals such as salads, yogurt-based dishes, and grilled proteins help keep the body cool. He also suggests including herbs like mint and coriander for their cooling properties.
What to Avoid
According to the chef, heavy, oily, and spicy foods should be minimized as they can increase body heat. Fried snacks, red meat, and excessive caffeine are best avoided. Instead, opt for small, frequent meals to aid digestion and prevent lethargy.
Kapoor stresses that staying hydrated is key—drink at least 8-10 glasses of water daily, and include natural coolants like buttermilk and lemon water. He also warns against consuming street food that may be prepared in unhygienic conditions, as the risk of foodborne illnesses rises in summer.
By following these simple dietary adjustments, you can enjoy a vibrant and healthy summer season.
