The Indian Institute of Advanced Study (IIAS), Shimla, in collaboration with the Medical Training Centre of the Sashastra Seema Bal (SSB), Shimla, organised a yoga session on its campus to mark International Yoga Day. The event saw participation from Prof Himanshu Kumar Chaturvedi, Director of IIAS, along with fellows, officers, and staff members.
Focus on Mental Resilience
The programme began with a welcome address that highlighted yoga as a priceless legacy of India’s ancient knowledge tradition, emphasising its physical, mental, and spiritual benefits. The session was conducted by trained instructors Pushpendra Kumar and Rampal from the Medical Training Centre, SSB, Shimla, following the Common Yoga Protocol prescribed by the Ministry of Ayush.
Practices and Benefits
Participants practised a range of yogic postures, including Tadasana, Vrikshasana, and Bhujangasana, along with pranayama and meditation techniques. The instructors explained the correct methods of performing each practice, their health benefits, and their relevance in daily life. They noted that regular yoga practice not only improves physical fitness and immunity but also promotes mental well-being, concentration, and a positive outlook.
Expert Remarks
Dr Rajeev Ranjan, Commandant of the Medical Training Centre, SSB, Shimla, addressed the gathering, stating, “Yoga is not merely a form of physical exercise; it is an effective means of cultivating a balanced and disciplined life. Regular practice is essential for maintaining a healthy, stress-free lifestyle.”
