Doctors, mental health experts, parents, and teachers in Amritsar are raising alarms over the growing dependence of children on smartphones, tablets, computers, and television screens. Excessive screen time has emerged as a significant health concern, affecting both physical and mental well-being.
Physical Health Impacts of Prolonged Screen Use
Paediatricians report that children now spend several hours daily on digital devices for education and entertainment. Dr Sandeep Aggarwal, assistant professor of paediatrics at Government Medical College, Amritsar, noted that prolonged screen exposure contributes to reduced physical activity, poor posture, obesity, disturbed sleep patterns, and eye-related problems. Many children complain of headaches, eye strain, and difficulty concentrating after long hours on screens.
Mental Health and Social Development Concerns
Mental health experts highlight that excessive digital device use can affect emotional well-being and social development. Dr Amandeep Kaur Bajwa, head of the department of psychiatry at Sri Guru Ram Das College of Nursing, stated, “Children who spend most of their free time online often miss opportunities to interact with family members and peers, which are essential for developing communication and social skills.”
Parental and Teacher Observations
Parents acknowledge the challenge of limiting screen time. Rajesh Kumar, a resident of Ranjit Avenue, said, “After school, my son spends a lot of time on his phone watching videos and playing games. We try to encourage outdoor activities, but screens attract children far more.” Teachers have also noticed a shift in student lifestyles. “Children are becoming less interested in outdoor sports and physical activities. Many prefer spending their leisure time on mobile phones and tablets,” a school teacher observed.
Recommendations for Healthy Screen Use
Health professionals recommend that parents set reasonable limits on screen usage and encourage children to engage in sports, hobbies, and family activities. They also advise ensuring screen-free time before bedtime to improve sleep quality. Dr Aggarwal added that technology itself is not harmful when used responsibly, but maintaining a healthy balance between digital engagement and physical activity is crucial for children's overall growth and development.
