As millions across India prepare to celebrate Diwali with glittering lights and family gatherings, a different kind of light is spreading warmth this festive season. Light Counselling, a mental health initiative, is addressing the often-overlooked emotional struggles that can intensify during festivals.
Festive Chemeet Turns to Solitude for Many
While Diwali symbolizes joy, togetherness, and new beginnings, for countless individuals it can amplify feelings of isolation, grief, and loneliness. The contrast between societal expectations of celebration and personal emotional reality can create significant psychological distress.
Professional Support When It Matters Most
Recognizing this critical need, Light Counselling has launched a special initiative offering completely free counselling sessions throughout the Diwali period. Their team of qualified mental health professionals is providing a safe, confidential space for those navigating emotional challenges during what's supposed to be the 'happiest time of the year.'
Breaking Down Barriers to Mental Healthcare
This initiative represents a significant step toward making mental health support more accessible in India. By removing financial barriers and addressing festival-specific emotional needs, Light Counselling is helping to normalize seeking professional help during difficult times.
Why Festivals Can Be Emotionally Challenging
- Social pressure to appear happy and celebratory
- Memories of lost loved ones during family gatherings
- Financial stress related to gift-giving and celebrations
- Physical distance from family and friends
- Comparison with others' seemingly perfect celebrations on social media
A Growing Movement Toward Emotional Wellness
The free sessions initiative reflects a broader shift in how Indian society approaches mental health. As awareness grows about emotional wellbeing, more organizations are stepping up to provide support during traditionally challenging periods.
Light Counselling's Diwali program serves as a beacon of hope, reminding everyone that it's okay not to be okay during festivals—and that professional support is available for those who need it.
