Twinkle Khanna's Candid Conversation About Menopause and Wellness
Author and former actor Twinkle Khanna, known for her witty writing and as the wife of Bollywood superstar Akshay Kumar, has shared an honest and detailed account of her health and wellness journey through menopause. In a heartfelt Instagram post on Sunday, the 52-year-old posted make-up-free pictures from her home accompanied by a lengthy note about aging, fitness, and medical interventions.
Navigating Menopause with Honesty and Humor
Twinkle began her post with characteristic wit, stating, "At 52 and make-up free, I'd love to say that all you need is some great afternoon sun to feel and look good. But menopause is not that generous." She humorously added, "I once joked that menopause is a bigger bitch than I have ever been." The author revealed that for an extended period, menopause made her feel "like a phone with a faulty charger" – constantly drained and unable to recharge properly.
The Practical Path to Feeling Better
Contrary to popular narratives about aging gracefully, Twinkle emphasized that her improved wellbeing stems from practical lifestyle choices rather than passive acceptance. She explained, "I feel better now, not because I 'accepted my age gracefully' (whatever that means), but thanks to regular weight training, a small pharmacy's worth of supplements, the joy and purpose I find in books (reading and writing), and because after 50 I've finally embraced my shallow side and play mahjong regularly with my girlfriends."
Open Discussion About Hormone Replacement Therapy
In a particularly transparent section of her post, Twinkle spoke openly about Hormone Replacement Therapy (HRT) and listed the specific supplements she currently takes. However, she carefully cautioned her followers, stating "What works for me may not work for you" and urging everyone to consult medical professionals and conduct their own research before making health decisions. She invited others to share what helped them during this transitional phase, creating a space for community discussion around a topic often shrouded in silence.
Celebrating 25 Years of Marriage with Akshay Kumar
Earlier, Twinkle and Akshay Kumar marked their 25th wedding anniversary, offering fans a glimpse into their enduring partnership. Reflecting on their relationship, she shared that mutual encouragement has been the cornerstone of their bond. Posting a video of the couple paragliding together, Twinkle wrote, "The best part of our marriage? We always encourage each other to fly. Sometimes literally."
In the accompanying video, Akshay reacted with humor to his wife taking the leap first, joking about feeling the pressure to follow. This moment captured their easy camaraderie and the supportive dynamic that has sustained their quarter-century together, demonstrating how personal wellness journeys often intersect with strong relationship foundations.
A Holistic Approach to Midlife Wellness
Twinkle Khanna's comprehensive post highlights several key aspects of navigating menopause and midlife:
- Physical Fitness: Regular weight training as a cornerstone of her wellness routine
- Medical Intervention: Openness about HRT and supplements while emphasizing medical consultation
- Mental Wellness: Finding purpose through reading, writing, and social connections
- Social Support: Regular mahjong games with friends and a supportive marriage
- Honest Dialogue: Breaking taboos around women's health discussions
By sharing her journey so transparently, Twinkle continues her tradition of using her platform to address topics that many women experience but few discuss publicly, particularly in the Indian context where conversations around menopause remain limited.
