The Covid-19 pandemic sparked a nationwide fitness awakening in India, but this positive trend is now casting a long shadow in orthopaedic clinics across the country. A massive wave of amateur athletes, dubbed 'weekend warriors,' is turning up with sports-related injuries, a direct result of jumping into intense physical activity without adequate preparation.
The Post-Pandemic Fitness Explosion
The lockdown era's focus on health led to an explosion in people taking up serious running and recreational racquet sports like pickleball and padel. While the intent to stay active is commendable, the sudden and often intense engagement over weekends is taking a heavy toll on unprepared bodies. Orthopaedic surgeons report a significant rise in patients who are not professional athletes but regular individuals facing the consequences of overexertion.
Common Injuries Plaguing Weekend Athletes
The pattern of injuries is clear and concerning. Clinics are frequently diagnosing conditions such as meniscal tears in the knee, Achilles tendinitis (an inflammation of the tendon connecting the calf to the heel), along with elbow stress and shoulder strains. These ailments are primarily the result of muscles and joints not being conditioned for the sudden stress overload that accompanies vigorous weekend sports sessions.
Experts Warn Against Underestimating Sports
Senior orthopaedic surgeon Dr. Parag Sancheti, chairman of the Sancheti Institute of Orthopaedics and Rehabilitation in Pune, highlights a critical misconception. "The danger is that players underestimate the physical load of a sport like pickleball," he states. Many newcomers perceive these recreational activities as low-impact or easy, failing to recognize the demands they place on the musculoskeletal system, leading to preventable injuries.
The trend underscores a vital need for a more structured approach to fitness, even for recreational purposes. Doctors recommend:
- Incorporating consistent strength training and flexibility exercises during the week.
- Ensuring proper warm-up and cool-down routines before and after play.
- Learning correct techniques and using appropriate gear.
- Listening to the body and allowing adequate time for recovery.
As India continues its fitness journey, the message from medical professionals is clear: enthusiasm must be paired with education and gradual conditioning to ensure that the path to health doesn't lead straight to the injury ward.
