TV Stars Open Up About Yoga's Role in Their Lives
On the occasion of International Yoga Day, several television actresses shared how yoga has become an integral part of their daily routine, helping them find balance amid hectic schedules.
Shubhangi Atre: Yoga Brings Mental Clarity
Shubhangi Atre described yoga as a blessing. She said, “Our work schedules are so hectic that it becomes very important to find something that keeps you calm and centered. Yoga helps me stay fit, but more than that, it gives me mental clarity. Even if I get just 20 minutes in a day, it makes a huge difference to my energy and mood.”
Parakh Madan: A Moment to Slow Down
For Parakh Madan, yoga is about connecting with oneself. “In today’s fast-paced life, we often forget to slow down. Yoga gives me that pause. It helps me breathe, reflect, and reset,” she shared.
Chaitali Kohli: From Fitness to Stress Management
Chaitali Kohli started yoga for fitness but found it offers much more. “It has improved my flexibility and stamina, and also helped me manage stress. Shooting schedules can be unpredictable, and yoga helps me stay grounded,” she explained.
Simple Kaul: Yoga as ‘Me Time’
Simple Kaul called yoga her ‘me time’. “It’s the one part of my day where I disconnect from everything and just focus on myself. It keeps me physically active and mentally peaceful. I believe everyone should include yoga in their daily routine, even if it’s just for a short time,” she said.
Anupama Prakash: Patience and Discipline
Anupama Prakash emphasized that yoga taught her patience and discipline. “It’s not about perfect poses, it’s about consistency and being present. It helps me stay positive and handle stress better. Especially in our profession, having that inner calm is very important,” she noted.
Amal Sehrawat: Union of Mind, Body, and Soul
Amal Sehrawat described yoga as the union of mind, body, and soul. “I believe that breath is the bridge that connects the body to the soul, and yoga teaches us to become aware of that connection. It brings a sense of balance, calmness, and inner peace that is difficult to find elsewhere. Yoga has also transformed the way I look at food. While I still enjoy indulging once in a while, it has made me much more mindful of my eating habits,” she said.
Adrija Roy: Breath Control for Emotional Balance
Adrija Roy highlighted the importance of breath control and emotional balance. “Yoga and pranayama have helped me immensely in handling emotionally intense scenes. Earlier, I used to get overwhelmed while performing emotional sequences, but now, thanks to regular breathing exercises, I can manage my emotions better without losing the intensity of the moment. Pranayama helps me stay present and connected to the scene,” she shared.
