Chef and former model Amrita Raichand has opened up about her personal pregnancy experience, revealing that she gained a significant 22 kilos during that period. In a candid Instagram post, the culinary expert shared her journey while preparing traditional bajra-gond laddoos, offering a refreshing perspective on pregnancy nutrition and body image.
From Model to Mother: Amrita's Weight Gain Revelation
Amrita Raichand, who spent a decade modeling before her pregnancy, admitted she was always meticulous about maintaining her weight through regular exercise and careful eating habits. "I used to model for 10-12 years before I got pregnant," Raichand explained. "So, I was always very particular about my weight. I used to exercise and all."
The chef revealed that she completely abandoned her cautious approach once she became pregnant. "I left all the caution behind when I got pregnant. I thought I would eat whatever I want. Will put on weight. I don't give a damn. Literally, put on 22 kilos," shared the 40-something culinary personality.
The Joy of Pregnancy Eating
What makes Raichand's story particularly interesting is her positive attitude toward the weight gain. "Jo mazza tha na...kitna ghee, kitni rotiyaan, and kitne laddoo khaa rahe hai. It was good!" she exclaimed, emphasizing the pleasure she found in enjoying traditional foods during her pregnancy.
Raichand offered valuable advice to expecting mothers: "So, you shouldn't take tension about weight. You should be worried about strength." She also noted that she managed to lose all the pregnancy weight afterward, highlighting that temporary weight gain shouldn't cause undue stress.
Medical Perspective on Pregnancy Nutrition
Dr. Shruti Chandak, consultant obstetrician and gynaecologist at KIMS Hospitals in Thane, provided professional context to Raichand's experience. She emphasized that weight gain during pregnancy is both normal and necessary for fetal development.
"The focus should be on the quality of nutrients instead of the numbers on the scale," Dr. Chandak advised. "Foods like bajra gond laddoos, when eaten in moderation, support maternal energy and fetal growth without risking health."
Cultural Comfort and Nutritional Balance
Dr. Chandak highlighted the emotional significance of traditional foods during pregnancy, noting that familiar, culturally significant dishes can provide comfort, reassurance, and a sense of care that complements their nutritional value.
"Pregnancy nutrition doesn't have to be limiting—it should be supportive, balanced, and tailored to individual needs," the doctor explained. "Traditional foods, when prepared thoughtfully and eaten in appropriate amounts, can be both nourishing and comforting."
The Nutritional Power of Bajra-Gond Laddoos
Dr. Chandak detailed the specific benefits of the traditional sweets Raichand was preparing:
- Bajra (Pearl Millet): Provides iron, dietary fiber, and slow-releasing energy that helps manage pregnancy fatigue
- Gond (Edible Gum): Traditionally used to support strength, joint health, and tissue recovery
- Combined Benefits: When mixed with healthy fats and nuts, these laddoos offer lasting nourishment rather than temporary energy spikes
Important Considerations and Moderation
While traditional foods like bajra-gond laddoos can be beneficial, Dr. Chandak emphasized the importance of portion control and individual adaptation.
"Women with gestational diabetes, excessive weight gain, or digestive issues should adjust the quantities and ingredients," she cautioned. "It's best to tailor traditional foods to individual medical needs and consult healthcare providers for personalized guidance."
Raichand's story, combined with medical expertise, presents a balanced view of pregnancy nutrition that celebrates cultural traditions while emphasizing mindful eating and individual health considerations.
