8 Smart and Delicious Ways to Incorporate Beetroot into Your Child's Breakfast
Beetroots are a powerhouse of nutrition, celebrated for their vibrant red hue and impressive array of health benefits. Often hailed as a nutrient-dense root vegetable, they play a crucial role in promoting a healthy lifestyle by boosting immunity, improving blood flow, and regulating blood pressure. While beneficial for adults, beetroots are equally vital for growing children, offering a rich source of folate, iron, potassium, and vitamin C. These nutrients collectively support blood health, enhance energy levels, and fortify the immune system. Additionally, beetroots are known to naturally detoxify the blood and improve skin health. To help parents introduce this superfood into their kids' diets, we have curated a list of eight colorful and delicious breakfast dishes that are both appealing and nutritious.
1. Beetroot Idli
Perfect for South Indian food enthusiasts, this dish involves adding beetroot puree to traditional idli batter. Steam the idlis in a steamer and serve them with coconut chutney and sambar for a wholesome and visually appealing meal.
2. Beetroot Pancakes
Create an indulgent breakfast delight by blending boiled beetroot and incorporating the puree into your regular flour pancake batter. Enhance the flavor with vanilla essence and sugar, then cook the pancakes on a greased non-stick pan. Top with honey or maple syrup for a sweet treat.
3. Beetroot Paratha
This dish pairs excellently with curd and pickle. Simply mix boiled and mashed beetroot with whole wheat flour, a pinch of salt, and mild spices. Knead the mixture into a dough, roll out parathas, and cook them on a greased tawa for a nutritious and filling option.
4. Pink Smoothie
A filling breakfast drink, the pink smoothie is made by blending steamed beetroot with banana, apple, and curd. Add dates or honey for natural sweetness, and enjoy a glassful to sustain energy levels throughout the day.
5. Beetroot Poha
For a high-protein and high-fiber breakfast, grate beetroot and sauté it with poha, peanuts, and mild seasoning. This dish adds a pop of color and a subtle sweetness, best served with a topping of sev for extra crunch.
6. Beetroot Omelette
Ideal for egg lovers, this omelette is prepared by mixing grated beetroot into beaten eggs along with a little cheese, salt, pepper, coriander, and lemon juice. Cook into a soft omelette and serve with toast on the side for a balanced meal.
7. Beetroot Dosa
For an indulgent twist, add beetroot puree to your regular dosa batter. Grease a dosa tawa, pour a ladleful of the batter, and cook until crispy. Enjoy with coconut chutney for a traditional yet vibrant breakfast.
8. Beetroot Sandwich Spread
A healthy and filling treat, this spread is made by blending boiled beetroot with hung curd, a little salt, and pepper. Spread it between bread slices, top with cucumber and onion, and your colorful sandwich is ready to delight young taste buds.
