9 Wholesome Sweet Potato Dishes for a Perfect Sunday Lunch
When it comes to the healthiest root vegetables, sweet potato stands out as a nutritional powerhouse and an excellent alternative to regular potatoes. Rich in vitamin A and loaded with antioxidants like anthocyanins and carotenoids, sweet potatoes help neutralize free radicals, reduce oxidative stress, and may lower the risk of chronic diseases such as cancer, cardiovascular issues, and diabetes. For a wholesome and satisfying Sunday lunch, explore these nine delightful sweet potato dishes that combine flavor with health benefits.
1. Sweet Potato Paratha
This popular dish features boiled and mashed sweet potatoes spiced with chili powder, onion, salt, and pepper. The mixture is stuffed into wheat flour dough, rolled into parathas, and cooked in ghee. Serve it with curd and pickle for a complete meal.
2. Shakarkandi Chaat
Perfect for chatpata lovers, this chaat involves tossing boiled sweet potato dices with salt, pepper, lemon juice, chaat masala, curd, and chutneys. Top it with sev and pomegranate seeds for an extra crunch and burst of flavor.
3. Sweet Potato Pulao
A convenient one-pot meal, this pulao combines soaked rice with a tempering of oil, bay leaf, mace, cumin, black pepper, and sweet potato dices. Spiced with garam masala, it pairs beautifully with boondi raita and papad.
4. Sweet Potato and Peanut Sabzi
Inspired by South Indian cuisine, this sabzi features sweet potato cubes sautéed in a tempering of mustard seeds and curry leaves, then cooked with roasted peanuts for a nutty and savory twist.
5. Sweet Potato Kofta Curry
Best served with rice, this dish involves mashing sweet potato with vegetables and besan to form kofta balls, which are deep-fried and then simmered in a rich onion-tomato gravy for five minutes.
6. Roasted Sweet Potato and Walnut Salad
This healthy salad combines roasted sweet potato cubes with roasted walnuts, seeds, and leafy greens. A dressing made from orange juice, lemon juice, honey, chili powder, and oregano adds a zesty finish.
7. Creamy Sweet Potato Soup
A wholesome and comforting dish, this soup is made by simmering roasted sweet potato in vegetable broth with spices like paprika, salt, black pepper, and chili flakes for a creamy texture.
8. Sweet Potato Kebab and Paratha
To prepare this, mash boiled sweet potato and mix with besan, onion, ginger, garlic, and spices. Shape into kebabs, cook in ghee on a tawa, and serve with hot flaky parathas made from wheat flour, salt, and ajwain dough.
9. Sweet Potato Halwa
An aromatic dessert, this halwa is made by cooking grated sweet potatoes in ghee and then flavoring them with milk, sugar, cardamom, and nuts for a sweet and indulgent treat.
These recipes offer a variety of ways to enjoy sweet potatoes, making your Sunday lunch both nutritious and delicious. Incorporate them into your meal planning for a health boost and culinary delight.
