Malaika Arora's 5 Go-To Pranayama Breathing Practices
Bollywood star Malaika Arora shares her top five pranayama breathing exercises that calm the mind, reduce stress, and promote overall health. Experts explain each technique's benefits.
Category : Search result: breathing control
Brain Region Linked to Breathing May Cause High BP: Study
New research suggests a specific brain area that regulates breathing could also be responsible for high blood pressure, offering potential new treatment targets.
Seechewal Slams PPCB Over Buddha Dariya Pollution
Rajya Sabha MP Balbir Singh Seechewal expressed strong displeasure over pollution in Buddha Dariya, warning of strict action against violators and directing officials to submit reports on industrial discharge.
Bhubaneswar Air Quality Improves to Moderate Category
Bhubaneswar's air quality index has improved to moderate levels after hazardous readings. The State Pollution Control Board reports a three-day average AQI of 133 due to strict pollution control measures.
WVS to Build State-of-the-Art Animal Welfare Centre in Goa
UK-based WVS proposes a fully-funded, advanced veterinary and ABC centre in Goa to sterilise 15,000 dogs yearly and train 400 vets annually, boosting rabies control.
India's DRDO Successfully Tests Hypersonic Missile Tech
India edges closer to hypersonic missiles with a successful DRDO test. These weapons can travel over 6,100 km/hr. Read the full analysis of this strategic leap.
Why You Feel Exhausted Minutes Into a Run
Struggling with early fatigue during runs? Top doctors decode common causes like poor breathing, low iron, and hydration issues. Learn how to run longer and stronger.
MPCB shuts 10 RMC plants, recovers Rs 84 lakh fine
Maharashtra Pollution Control Board cracks down on air pollution in Mumbai region, shutting 10 ready-mix concrete plants and imposing hefty penalties. Discover the full story of the enforcement drive.
Ignoring Diet in Diabetes: Why Meds & Exercise Fail
Dr. Vijay Negalur explains the hidden risks when diabetes patients ignore diet but continue medicines & workouts. Uncontrolled eating leads to complications.
MPCB Calls for Citizen Role in Nagpur's Air Quality Fight
After a TOI report highlighted Nagpur's poor air quality, the MPCB has issued guidelines for citizens and authorities. Collective action on vehicles, waste, and dust is key to rapid improvement.
10 RMC Plants Shut in Mumbai for Air Pollution Violations
Maharashtra Pollution Control Board cracks down on air pollution, shuts 10 ready-mix concrete plants in MMR and recovers Rs 84 lakh in penalties. Inspections to continue as air quality remains a concern.
Lucknow protests SC order on community dogs, seeks ABC rules
Animal rights activists in Lucknow protested the Supreme Court's interim order on removing dogs from public spaces. They demand strengthening of Animal Birth Control Rules and call the directive unscientific. Read more.
Chennai activists protest stray dog removal deadline
Animal rights activists in Chennai held silent protests demanding a Supreme Court stay on the mass removal of stray dogs before the Jan 7 deadline. They advocate for scientific ABC-ARV programs.
Stop Winter Pests: A Complete Guide for Indian Homes
Winter drives lizards, rats, cockroaches, ants, and spiders indoors. Learn effective, preventative strategies to remove them and keep your home pest-free all season. Act now!
Why Mice Invade Homes in Winter & How to Stop Them
Discover why mice seek shelter in your home during colder months. Learn about their entry points, nesting habits, and effective, practical strategies to keep them out for good.
Kanpur Seals Factory to Protect Ganga During Magh Mela
Kanpur administration seals a chemical factory and inspects 108 units to ensure Ganga purity for Magh Mela. Tannery closure roster enforced from Dec 31, 2025. Read the full report.
Beat Smog: 5 Breathing Exercises for Lung Health
As smog season chokes Indian cities, discover 5 simple breathing exercises to calm your lungs, improve oxygen use, and reduce stress. Learn techniques like nose-first and belly breathing for daily relief.
Six Hospitalised After Kerala Music Fest Crowd Surge
Six people were hospitalised with breathing difficulties following a crowd surge at a Kerala music festival. Police urge calm and confirm the situation is under control. Read the full report.
Air Hostess Dies at Gurgaon Party, Autopsy Awaited
Simran Dadwal, a 25-year-old air hostess from Mohali, died after experiencing breathing issues at a DLF Phase-1 party. Police await autopsy report for further action. Read the full story.
Delhi AQI at 391, Very Poor Air Quality Continues
Delhi's air quality remains 'very poor' with AQI at 391, nearing severe levels. Key areas like Anand Vihar recorded 445. Govt announces Rs. 100 crore for water body rejuvenation and new E-Waste Park. Stay informed and take precautions.
Samudra Pratap: India's New Marine Disaster Response Vessel
India's first dedicated marine disaster response vessel, Samudra Pratap, is now operational. Learn how this ship will combat oil spills and protect our coastal ecosystem.
Delhi's 'No PUC, No Fuel' policy stays after GRAP-IV
Delhi govt to continue 'No PUC, No Fuel' policy even after GRAP-IV lifts. Minister Sirsa announces crackdown on faulty PUC centres & Rs 100 crore for water bodies. Read more.
Gurgaon Pollution: Rs 2.8 Crore Fine on Violators
Haryana Pollution Board fines violators Rs 2.8 crore in Gurgaon & Nuh for flouting dust, genset, and industrial norms. Major construction projects shut. Read the full report.
MPCB inspects Baner site post NGT order on pollution control
MPCB officials visited a Baner construction site to evaluate dust & noise control measures as per NGT's Dec 8 directive. Monitoring stations installed for 24-hour assessment.
Thane's New Plan for Stray Dog Population Control
Thane Municipal Corporation announces a scientific initiative including shelters, sterilisation drives, and awareness campaigns to manage the city's stray dogs. Learn about the new measures.
Delhi's Toxic Air Questions the State's Basic Duty
Delhi's severe air pollution crisis raises a fundamental question: Can the Indian State safeguard the most basic act of breathing? An opinion piece by Ashutosh Kumar Thakur. Read more.
Delhi: No Fuel Without Valid PUC Certificate, Says CM
Delhi CM announces strict enforcement of 'No PUC, No Fuel' rule to combat air pollution. Learn how this move aims to curb vehicle emissions and improve air quality in the capital.
1,000 Pharma Students Appointed by Karnataka Govt
Karnataka appoints 1,000 pharmacy students to support drug control efforts. Learn about the initiative's impact on public health and student careers.
New Ghaziabad Animal Birth Control Centre Opens in Vijay Nagar
Ghaziabad's third animal birth control centre, built for Rs 2 crore, launches in Vijay Nagar, boosting daily sterilisation capacity to 120 dogs. Learn how this tackles the city's stray population challenge.
Parel residents complain to MPCB about SRA site pollution
Parel residents report SRA site violating pollution norms with late-night work and no dust control. MPCB and BMC respond. Read the full story.
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