Bengaluru woman beats pregnancy odds, delivers healthy baby
A Bengaluru woman with a short cervix & severe fetal growth restriction delivers a healthy baby after expert medical care. Read this inspiring story of high-risk pregnancy success.
Category : Search result: calorie restriction
Healthy Thick Hot Chocolate Recipes for Winter
Craving a dense, cafe-style hot chocolate this winter? Discover 5 simple, healthy swaps using nuts, spices, and dark chocolate to create a velvety drink without the guilt. Perfect for Indian homes!
7 Healthy Egg Recipes for Kids' Tiffin Under 150 Calories
Struggling with kids' nutrition? Discover 7 simple, delicious & healthy egg recipes perfect for school tiffin. Packed with protein & under 150 calories! Try them today.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
France Plans Social Media Ban for Under-15s from 2026
French President Macron proposes a ban on social media for children under 15 from September 2026. The plan includes age verification and parental consent. Learn the details and global implications.
Sivasagar Night Ban on E-Rickshaws to Curb Fog Accidents
Sivasagar district bans e-rickshaw & e-cart movement from 7 PM to 7 AM due to winter fog. The order, effective Dec 30, aims to prevent road accidents. Read the full details and safety directives here.
OMAD Diet: Extreme One-Meal-a-Day Fasting Explained
Exploring the OMAD diet: Can eating just one meal a day lead to weight loss? Discover the science, potential health benefits, serious risks, and who should avoid this extreme intermittent fasting method.
Chandigarh No-Fly Zone for Drones on Dec 24
Chandigarh DM bans drones and UAVs on December 24 due to VVIP movement and security threats. The order cites risks of drone-borne IEDs. Read the full details here.
Golden Pyramid of Fat Loss: Why Most Start Wrong
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
Wembanyama Bench Role Continues as Spurs Manage Return
San Antonio Spurs are cautiously managing Victor Wembanyama's return from injury, keeping him on a minutes restriction off the bench. Despite limited play, the rookie phenom has reached a historic statistical milestone.
Assam train collision kills 8 elephants, calf dies
A newborn elephant calf died from injuries sustained in a train collision in Assam, raising the death toll to eight. The accident highlights urgent safety concerns for wildlife corridors. Read about the investigation and new safety measures.
Australia's Social Media Ban: Can India Replicate It?
Australia's landmark ban on social media for users under 16 sparks global debate. We examine its feasibility in India, the massive challenges, and potential alternatives to an outright ban. Explore the future of online safety for minors.
Midnight Snacks Under 100 Calories: Smart Ideas
Beat late-night hunger pangs guilt-free! Discover 10 clever, low-calorie snack options perfect for satisfying midnight cravings without derailing your health goals.
Makhana: From Sacred Food to Weight Loss Superfood
Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.
Fun Home Workouts for People Who Hate Exercise
Struggling with motivation? Discover 5 enjoyable, equipment-free workouts you can do at home, backed by health research. Burn calories and boost mental health with dancing, walking, and chores.
Weight Loss Journey: From Strict Start to 77.9 kg
Discover the disciplined four-month plan with strategic maintenance weeks that led to significant fat loss and a current weight of 77.9 kg. Learn how real-life wins fueled motivation.
Water Chestnuts: 5 Key Health Benefits Revealed
Discover the powerful health benefits of water chestnuts (singhaada), from heart protection to weight management. Learn how this low-calorie veggie boosts your health.
Oprah Praises Australia's Social Media Ban for Teens Under 16
Oprah Winfrey endorses Australia's landmark social media ban for under-16s, calling it a life-changing move. The law, effective Dec 10, aims to protect youth from harmful content. Will the US follow?
7 Low-Calorie Thepla Recipes for Winter Mornings
Discover 7 expert-approved, nutritious thepla recipes under 100 calories, perfect for a healthy winter breakfast. These easy-to-make Gujarati flatbreads boost metabolism and wellness.
Fitness trainer dies from heart failure after extreme weight gain challenge
A 30-year-old Russian fitness trainer died from heart failure after consuming 10,000 calories daily. Learn the deadly risks of rapid weight gain and how to protect your heart.
Honey's Chrysin: A Natural Anti-Aging Agent, Finds AU Study
Allahabad University researchers find chrysin in honey mimics calorie restriction, offering a natural anti-aging solution. Study published in Biogerontology validates traditional wisdom.
Sitabuldi Flyover Gets New Height-Restriction Barriers
Nagpur's busy Sitabuldi flyover receives new height-restriction barriers and traffic barricades after safety concerns. Officials promise a permanent, tamper-proof gantry structure soon. Read more.
Best Walking Routine for Fat Loss Revealed
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Cold Thermogenesis: Shivering Burns Fat Like Exercise
Discover how shivering activates brown fat to burn calories. Cryotherapy and cold exposure can help weight loss equivalent to moderate exercise. Learn the science!
Fitness Trainer Dies in 10,000 Calorie Challenge
Russian fitness influencer Dmitry Nuyanzin, 30, dies after a 10,000-calorie junk food stunt. A shocking wake-up call on the dangers of extreme social media challenges. Read more.
MP lifts two-child policy for govt employees
Madhya Pradesh government removes two-child restriction for employees after 22 years. Learn how this policy change affects state workers and its political implications.
Australia's Social Media Ban for Kids Challenged
Australia's world-first social media ban for children under 16 faces constitutional challenge while Malaysia plans similar restrictions. Learn about the global impact on youth digital rights.
10 Protein-Rich Indian Breakfasts Under 300 Calories
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
MHA renews Lawrence Bishnoi restrictions for 3rd year
Ministry of Home Affairs extends Lawrence Bishnoi's movement restrictions at Sabarmati Jail under BNSS. Gangster remains confined as brother Anmol faces extradition. Read latest updates.
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