8 Foods for a Healthy Gall Bladder & Better Digestion
Discover 8 common plant-based foods and healthy fats that support gall bladder function, aid bile flow, and prevent digestive issues. Expert insights on diet for optimal gut health.
Category : Search result: digest fats naturally
Sesame Seeds Can Reduce Bloating, Says Harvard Expert
Feeling heavy after meals? A Harvard-trained gastroenterologist explains how sesame seeds boost bile production to digest fats better, reducing bloating naturally. Try it this week!
Exam Mentor: Daily News Digest for Aspirants
Stay ahead in your exam prep with Exam Mentor's daily news digest. Get curated updates on current affairs essential for UPSC, SSC, and banking exams. Read now and boost your GK!
Safe Ways to Remove Ants from Plant Soil Without Chemicals
Discover effective, non-toxic methods to eliminate ants from your potted plants. Learn signs of infestation, natural baits, barriers, and expert tips to safeguard your greenery and soil health.
What Happens When You Consume Olive Oil Daily
Discover the 7 powerful changes in your body from daily olive oil intake. From heart health to glowing skin, learn how this Mediterranean staple boosts wellness. Read more!
Exam Mentor's Daily News Digest for Aspirants
Stay ahead in your exam prep with Exam Mentor's curated daily news digest. Essential for GK, current affairs, and interview stages. Read now and boost your score!
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
2 Easy Recipes to Lower Blood Pressure Naturally
Dr. Hansa Yogendra from The Yoga Institute shares two simple drink recipes using amla, ajwain, and broccoli soup to help manage hypertension. Learn how to make them.
Avocado Oil: The Ultimate Healthy Cooking Oil for Indians
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
How to Erase Laugh Lines Naturally: 10 Proven Tips
Laugh lines show a life well-lived, but if you want to soften them, try these safe, natural methods. From hydration to facial massage, learn dermatologist-backed tips for smoother skin.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and seeds can shorten cold duration and prevent infections.
Fact Check: Are Seed Oils Like Sunflower Oil Really Toxic?
Are seed oils like sunflower and soya bean oil toxic? We separate fact from fiction, examining the science behind heart health, inflammation, and processing myths. Read the evidence.
Refined Vegetable Oils: The Hidden Metabolism Slower
Decades of marketing refined oils as 'heart-friendly' are under scrutiny. Experts reveal how processing strips nutrients, creates harmful compounds, and disrupts metabolism, advocating a return to traditional oils.
Exam Mentor's Daily News Digest for Aspirants
Stay ahead in your exam prep with Exam Mentor's curated daily news digest. Essential for GK, current affairs, and competitive exam success. Read now!
Easiest Dal to Digest: Expert Tips for Better Digestion
Clinical dietitian reveals why moong and masoor dal are easiest on stomach. Learn 3 essential rules for consuming pulses to avoid gas and bloating while maximizing nutrition.
How Healthy Fats Fuel Your Brain & Boost Memory
Discover why 60% of your brain is fat and how omega-3s from fish & nuts sharpen focus, improve mood, and protect long-term memory. Simple diet tips inside.
7 Superfoods for Stronger Knees and Joint Health
Discover 7 powerful superfoods that can strengthen your knees, reduce inflammation, and improve joint health. Learn how simple dietary changes can combat knee pain.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
Tomato for Pore Minimizing: Natural Winter Skincare
Discover how tomatoes can shrink pores and improve skin texture this winter. Learn simple DIY methods using vitamin C-rich tomatoes for glowing, fresh-looking skin at home.
Natural Drinks for Blood Sugar Control
Discover two simple homemade drinks using amla and bitter gourd that can help manage diabetes naturally. Learn preparation methods and scientific evidence.
Seed Oils: Healthier Than You Think
Scientific evidence debunks claims that seed oils are toxic. Research shows they're healthier than butter and saturated fats when consumed in moderation. Learn the facts.
3 Ayurvedic Drinks for Fatty Liver Reduction
Discover 3 simple Ayurveda-approved drinks recommended by a nutritionist to help reduce fatty liver, boost metabolism, and fight inflammation naturally. Learn the recipes today!
Winter Immunity: 5 Essential Foods to Fight Infections
Strengthen your immune system this winter with a diet rich in Vitamin C, protein, and healthy fats. Expert tips from Dr. Prakhar Garg to stay healthy.
8 Foods to Lower Triglycerides & Boost Heart Health
High triglycerides strain your heart silently. Discover 8 research-backed foods like fatty fish and nuts that can lower levels by up to 35% and reduce heart disease risk.
Full-Fat Dairy May Boost Heart Health: Study
Groundbreaking research suggests whole-fat dairy products may actually support cardiovascular health, turning traditional dietary advice on its head.
5 Foods That Naturally Lower Blood Pressure
Discover how simple dietary changes can help manage hypertension. A leading US physician reveals five powerful foods that naturally lower blood pressure without medication.
10 Foods That Reduce Bloating - Harvard Expert Reveals
Struggling with uncomfortable bloating? Discover the top 10 scientifically-backed foods recommended by a Harvard-trained gut specialist to combat gas and improve digestion naturally.
ACE Smoothie: Avocado Chia Energy Recipe for Healthy Fats
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
Indian Animal Apple Cider Wins Gold at Spiritz Awards 2025
India's naturally crafted Animal Apple Cider makes history by securing gold in blind tasting at Spiritz Awards 2025, marking a breakthrough for Indian craft beverages on global stage.
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